Defination:
Depression is a mood disorder that involves a feeling of sadness and lose of interest.
A person with depression may experience persistent sadness.
Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they affect our lives continuously, the issue is may be depression.
According to the World Health Organization, Depression is the main cause of disability worldwide. It can affect adults, adolescents, and childrens.
Sings and symptoms
depressed mood
Unintentional weight lose or gain
Difficult to think
sleeping little or too much
loss of energy
Feelings of guilt
Difficult to make decisions
thoughts of death or suicide
an attempt at suicide
The hidden sings of depression.
Females
Depression is twice as common among women’s as men.
Some symptoms of depression that are more often to appear in females are given below :
Mood swings
irritating
negative thoughts
Anxiety
helpless
In Males
In depression males show anger, drink alcohol or cigarettes as a result of disorder.
Symptoms of depression in Males :
working continuously
avoidng families, friends and social situations
abusive behaviour
forget family responsibilities
Causes of Depression
The medical does not understand the causes of depression. There are many reasons and sometimes factors combine to trigger symptoms.
Factors that play a role include :
Environmental factors
bipolar disorder
social factor
psychological factor
genetic feature
Types of depression
major depression
Postpartum depression
Psychotic depression
persistent depressive disorder
Bipolar disorder
Food and Diet
Eating a lot of processed food that can lead to physical health problems.
The foods that helped to reduced depression symptoms are following :
vegetables
fruits
olive oil
fish
dry fruits
stunning