Smoking is injurious to health

The benefit of quitting smoking are very clear.Most importantly, you will lower your risk for serious illness and disease like heart attac, stroke,and cancer.And the people you live with will be healthier because they won't be around your smok.

When you smokin, you will Again have to deal with the hassle of leaving you workplace , Someone's home,your own home, a restauran, or other place to smoke.And over time you will notice that your teeth are breathe are cleaner, stain marks on your fingers and fingernails are fading,and that you are able to smell and test things better.your skin also wrinkle less and you will feel stronger and be able to do more activity.

Nearly 80% of those who quit smoking gain weight. The average Weight gain after quitting smoking is Just 5 pounds. But keep in mind that 56% of people who continue to smoke will gain weight too.

How to quit:

Research has shown that following these some key steps will help you to quit for good.

Gat ready to quit by picking a date to stop smoking. Before that day, get rid of all cigarettes,ashtrays, and lighters in your home, car, and workplac. And make it a rule never to late anyone smoke in your home.write down why you want to quit and keep this list as a handy reminder. Get support and encouragement from your family, friends, and co-workers. Studies have shown you will be more successful when you have help. Let the people important to you in your life know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out around you.

Learn new skills and do things differently.when you get the urge to smoke, try to do something that's different talk to friend,go for a walk, or do something you enjoy like gardening or going to the movies. Try to reduce your stress with exercise, meditation, hot baths, or reading. It is helpful to plan ahead for you will deal with situation or tiggers that will make you want to smoke. Have suger free gum or candy around to help handle your cravings. Drinking lost of water or other fluids also help. You might want to change your Daily routine as well-try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different routine to work.