The preach and its benefits..
THE PEACH AND ITS BENEFITS
The Peach is a round, soft, juicy fruit with Yellowish Red skin, containing a big seed in the center. It can dwell well in warmer temperature regions
HEALTH BENEFITS OF PEACH
BOOST IMMUNE SYSTEM: Peaches provide the body with 15% of the daily requirement of Vitamin C. vitamin C helps to maintain a healthy immune system.
GOOD FOR THE EYES. LUTEIN and ZEAXANTHIN in peaches help protect the retina and lens. Peach is a good source of vitamin A which helps to protect the eyesight against eye degeneration diseases and cataracts.
LOWER CANCER RISK: The POLYPHENOL antioxidants in peaches can help to stop the growth and spread of cancer cells, breast cancer in particular.
HELP WEIGHT MANAGEMENT: There are some compounds in peach that have anti-inflammatory and anti-obesity properties. Their ability to help regulate blood sugar, with the fiber and water content can help in weight management.
PROMOTE BRAIN HEALTH: The antioxidants found in Peach help to combat oxidative stress which is an imbalance that leads to the production of radical cells that damage the brain.
Peaches can be whip into a smoothie, it can be added into a fruit salad, and can also be used in the production of fruit juice.
BOOST IMMUNE SYSTEM: Peaches provide the body with 15% of the daily requirement of Vitamin C. vitamin C helps to maintain a healthy immune system.
GOOD FOR THE EYES. LUTEIN and ZEAXANTHIN in peaches help protect the retina and lens. Peach is a good source of vitamin A which helps to protect the eyesight against eye degeneration diseases and cataracts.
LOWER CANCER RISK: The POLYPHENOL antioxidants in peaches can help to stop the growth and spread of cancer cells, breast cancer in particular.