Aloe vera as a nutrisious booster

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:

• calcium

• copper

• chromium

• sodium

• selenium

• magnesium

• potassium

• manganese

• zinc

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.

Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.