1- Appreciate What you’ve Already Achieved
Our confidence is dependent on how much we believe we are successful. If you don’t notice successes in your life, your self-confidence is likely to below. How can you believe you are a successful person? No matter where you are now, I can guarantee you that you’ve achieved much more than you think.
We tend to look in the future and always compare ourselves to that better version of ourselves we’d like to be. Or that we need to be in order to achieve our goals. You look into the future where your perfect self has tons of money, a happy family, and a beautiful home.
Then you look back at it now and get depressed and you start feeling like a failure for being so far from your dreams.
We often forget, though, about how far we’ve already come, and how much we’ve already achieved. We rarely look in the past and see who we used to be a few years ago, and compare it to who we are.
2- Be Aware And Mindful
Being aware of negative self-talk is an important first step in turning it around to your benefit or to positive self-talk. By being mindful, we are helping ourselves push back against our hindering negative self-talk and re-shape it into more positive self-talk.
Any time you feel you are heading toward self-criticism, remind yourself that your self-criticisms are merely thoughts and not facts. Empower yourself to recognize the thoughts you are having and reject the negative while accepting the positive.
3- Identify Your Talents
Everyone is good at something, so discover the things at which you excel, and then focus on your talents. Give yourself permission to take pride in them. Express yourself, whether it's through art, music, writing, or dance. Find something you enjoy and cultivate a talent to go with your interest.
Adding a variety of interests or hobbies to your life will not only make you more confident, but it will increase your chances of meeting compatible friends as well.
When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self-confidence.
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© Ahmad
nice brother