In The Name of Allah, The Most Beneficent, The Most Merciful
Peace be upon you and God's mercy and blessings be upon you.
Desi ghee is a common thing used in villages and hamlets but with the passage of time as man has progressed, along with the depletion of animals, this custom is also about to come to an end as man has made up for the lack of natural things. To make artificial products that not only produce in less time but also give more benefits at lower cost that is why today goats, cows and broilers have taken the place of domestic chickens as well as domestic ghee being expensive. For this reason, almost every household today uses artificial vegetable ghee.
In this article we talked about desi ghee and learned how useful it is for us or if taking it can cause some kind of harm, so let's start.
The word ghee is derived from the Sanskrit word "guru" which means to shine and the word "garth" means something that shines or something like that makes it shine.
Pure desi ghee can be made from the milk of any animal but desi ghee which is made from cow's milk is considered to be the best because cow's milk contains all these plants. Has an effect on the area where the cow grazes because the cow eats almost all the plants that grow in that area.
That is why cow's milk and ghee made from this milk have the effect of all those plants.
* Scientific aspect *
Now when it comes to the scientific aspect of desi ghee, first of all understand what happens in pure desi ghee.
Desi Ghee is known for Short Chain Fatty Acid because Desi Ghee is a very good source.
Conjugated linoleic acid
Butyric acid
Omega 3
Omega 6
Omega 9
It is considered to be a very good source of ghee
Vitamin A
Vitamin D.
Vitamin E
Vitamin K
Is also a very good source.
Let's also understand how it works. Let's start with the brain ðŸ§
*the brain.*
See, 60% of human brain is made up of fats and the kind of fats that make up the human brain cannot be made by the human body itself but by human beings. Understand this as well. As he gets older, his brain fat cells also decrease. Now because desi ghee is a very good source of omega 3 fatty acids, SCFA and butyric acid, desi ghee is very good for the human brain. It is more beneficial.
In addition, desi ghee provides a great environment for your brain to work well with your nerves and your neurotransmitters.
So you may have heard your grandmother saying many times that if you eat desi ghee, your mind will be troubled.
* Eyes. *
Now let's talk about the eyes. Desi ghee is a very good source of vitamin A which is why it is very beneficial for your eyes.
Understand that prolonged exposure to mobile screens or computer screens can cause our lacrimal glands to stop functioning properly. This can lead to cataracts, dryness, irritation, and vision problems. Now if you have any of these four diseases or you spend most of your time on mobile or computer screen then you must include desi ghee in your diet
Also understand that when it comes to vitamin A, the vitamin A obtained from ghee is not only more than carrots but also more effective. This is because the vitamin in desi ghee comes in two forms, one of which is ester and the other is catroten. So when you eat desi ghee, it not only gives your body a lot of vitamin A but it also absorbs it well.
* Vitamin D *
So the second vitamin in desi ghee is vitamin D and the greatest value of vitamin D is that it absorbs calcium and phosphorus in your body. Therefore, desi ghee is very useful for growing children, pregnant women and people who are overweight
Let me also mention here that if you want your body to synthesize or produce vitamin D on its own, then you should wear thin clothes in the morning and walk in the sun for some time.
* Vitamin E *
Now let's talk about Vitamin E. The biggest benefit of Vitamin E is that it is a very good antioxidant. It not only boosts your immune system but also removes the toxins that are produced in your body. Throws out
But this is not the real benefit of vitamin E. The real benefit of vitamin E is that taking the right amount of vitamin E makes your skin smooth, supple and radiant, so if you are over 30 years old, you He should also eat and apply desi ghee.
Some men do not use desi ghee in the cycle of making 6 packs and some women do not use desi ghee in the cycle of staying slim trim because they think that eating desi ghee will ruin their body structure but it does not happen. It lowers their immunity against the disease and you may have seen many 6-pack boys and slim smart girls whose condition changes as the weather becomes unbearable and the common cold, bronze fever surrounds them and If this does not happen, you can ask them and they will see that there is pain somewhere in their body throughout the year and if you do not want to have such problems then you must use desi ghee.
* Vitamin K *:
Vitamins are very good for bones. Rather, it is very useful in healing any kind of injury. Therefore, the best way to burn and hide the cut is to apply desi ghee on it.
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* Cardiovascular system *:
Because desi ghee contains SCFA and butyric acid, if you consume desi ghee, desi ghee flushes out the fat from your body and blood vessels. If you take ghee, you can get rid of obesity and this is the basic principle of the ketogenic diet. What does that mean now?
This means that if you are obese, you must eat desi ghee.
Another benefit of taking desi ghee is that it increases the elasticity of your veins and arteries, so desi ghee is very useful for people who have a family history of heart disease or who smoke. And people who live in a place where there is a lot of pollution.
Also because desi ghee contains very good amount of antioxidant conjugated linoleic acid and fat soluble vitamins, it is considered to be a very useful food for height gain.
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* Digesto System *:
If you are tempted to eat something fried, you can fry it on a low heat in such desi ghee and you will not be harmed. How does this happen?
The simko point of desi ghee is more than any kind of ghee and any kind of oil
* Now what is Simco Point *?
Smoke point smoke point is the specific temperature for a particular object at which the free radicals begin to emit when the object is heated, that is, it begins to oxidize.
What are the disadvantages of free radicals? So the answer is that if the free radicals in the body increase a little more, then all kinds of kyodo vascular diseases start to occur and if they increase too much, it can lead to cancer.
But the butyric acid in desi ghee goes into our intestines and increases the production of calorie cells and these calorie cells eliminate all kinds of allergens and toxins coming into our body from outside.
Because desi ghee contains a good amount of conjugated linoleic acid which is considered to be the best anticarcinogen, desi ghee is very useful for people who have a family history of cancer or those who have recovered from cancer.
Another advantage of ghee in the digestive system is that it lowers the glycemic index of any food atom.
* What is glycemic index *?
The glycemic index is the value of any food atom that helps us understand that this food will raise our blood sugar level at a faster rate.
And that is why ghee is very beneficial for people who have diabetes.
By the way, a diabetic should not eat food that has a high classic index, but if he has to eat, he should add ghee.
Thirdly, desi ghee is a great source of essential fatty acids so desi ghee not only protects your intestinal walls but also protects you from ulcerative colitis, mouth ulcers and stomach ulcers. If there are already, this is the most effective and natural way to fix them.
How much desi ghee should be eaten in a day * `
According to the Food and Nutrition Board of the National Research, 20% of the total diet of a healthy young person should be taken from fats so that you can easily consume 20 to 30 grams of desi ghee in a day. Understand that because the fat intake is 35%, we can eat more desi ghee, but the food we eat throughout the day must contain fat somewhere, so more than 30 grams of desi. Ghee should not be eaten.
If you want to get the most out of the ghee you are eating, make it a habit to walk every day.
And the most important thing I would like to say here is that what are the days of childhood or the days of youth, these are called growth years and in these years, desi ghee should be made without taking care of obesity and belly growth, and it is necessary that when children are growing. Desi ghee must be included in their diet which not only makes them taller but also wider but also increases their intelligence.