Baked chicken

0 15
Avatar for Lynne
Written by
4 years ago

Ingredients

  • 4 chicken breasts , 150 - 180g / 5 - 6 oz each (Note 1)

  • 2 tsp olive oil

SEASONING:

  • 1 1/2 tbsp brown sugar

  • 1 tsp paprika

  • 1 tsp dried oregano or thyme , or other herb of choice

  • 1/4 tsp garlic powder

  • 1/2 tsp each salt and pepper

GARNISH, OPTIONAL:

  • Finely chopped parsley

Zero width embed

Instructions

  • Preheat oven to 425°F/220°C (200°C fan).

  • Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).

  • Mix Seasoning.

  • Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.

  • Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.

  • Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.

  • Remove from oven and immediately transfer chicken to serving plates.

  • Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.



1
$ 0.00
Avatar for Lynne
Written by
4 years ago

Comments