People aren't built to multitask. No, even if it appears to be alright. We are less productive, feel more anxious, and produce poor results when our focus is not on a single activity. This is true not only of our work, but also of our issues and objectives.
We are less likely to solve problems well when we are overwhelmed and trying to repair everything at once. The same may be said for our objectives. It's tough to do any of these things properly when we're trying to enhance our work, marriage, and weight all at the same time.
So, how do you solve problems? Let's see what happens.
Solve one and then move on.
Take each step one by one. To begin, decide which activity, problem, or goal is the most important. What is the most critical action you can take right now? Concentrate solely on that. After that, repeat the process by asking yourself the same question.
Don't give it too much thought.
We frequently postpone taking action until we are certain. We make and abandon goals, and we fixate on the things that cause us the most anxiety. This implies we don't move forward; instead, we stay there, waiting for a certainty that will never arrive.
It's ideal if you take your time to think things over, but don't get too caught up in the planning stage.
Act right now.
We don't start doing anything when we're overwhelmed, and the problems pile up. This occurs frequently because we believe the problem is simply too large and complex, and we become immobilized as a result. Taking action is the greatest method to combat this.
Even if it is only a small thing, it improves our emotional state. It can also give us the motivation to go further. Simply check that email, respond to that SMS, and wash a single plate is the first step. It is, nonetheless, critical to take it.
Small objectives lead to larger objectives.
Small goals can assist you in achieving larger objectives. Even the most ambitious goals (owning a business, getting married, producing a novel) may be broken down into a series of smaller objectives that will guide you along your path.
Take some time to think about how you're going to solve that big problem or achieve that large objective.
Set some deadlines for yourself.
We have a proclivity for procrastinating, especially when there isn't a clear deadline or if the deadline is far away. We may postpone resolving our most pressing issues until the last possible moment, adding to our stress levels. Setting your own deadlines is a wonderful idea. If you have a problem with an impending deadline, add some of your own to get your task started, just like you did with smaller actions and goals.
For example, if you have a month to finish a paper, you can establish a two-week deadline and specify that you must have half of it finished by then.
Ask assistance.
We can sometimes ask others to assist us in resolving problems or to provide us with suggestions. This is most effective when we feel stressed and have a supportive social group. Others might provide us with fresh ideas, exciting solutions, or the emotional support we require to begin acting.
Because we are sociable beings by nature, taking use of this tendency can be quite beneficial.
Keep in mind that everything will pass.
Sometimes you just have to wait, which can be really difficult emotionally. When you're feeling overwhelmed, dealing with multiple concerns, and limited in your options, remember that nothing lasts forever, and that this problem, too, will be resolved, one way or another.
Even the most excruciating agony does not last indefinitely.