The benefits of carrots

Asschala mualaikum.how r u all my dear friend.Today I will say something about the benefits of carrots I love to eat carrots.the carrots (daucus caroat)is a root vegetables often claimed to be the perfect health food.it is cruncy testy,and highly nutrition.carrots are a particularly good source of beta crotene,fiber,vitamin k1,potassiam and antioxidant.they also have a numbers health benefits.they are a weight loss friendly food and have been linked to lower cholesterol levels amd improved eye health.wath's more,their carotene antioxidant have been linked to a reduced risk of cancer.carrots are found in many colors including yellow,white,orange,red and purple.orange carrots get their bright color from beta carotene an antioxidant than your body converts into vatamin A.this article tells you evrything you need to know about carrots.the nutrition fact for tow small to mediam raw carrots (100gram)are 1:calories 41 2:water 88% 3:Protin 0.9 gram 4:carbs 9.6 gram 5:suger 4.7gram 6:fiber 2.8gram 7:fact 0.2gram Stay healthy everyone stay well and eat more carrots and stay by my side by commenting like my post I will be by everyone's side💖💖💖💖💝😍