We are again in the Modified Enhanced Community Quarantine Or MECQ. And what does it really mean? It just means that more and more people are being infected with the COVID virus. And the cases are getting higher and higher. That is alarming. But I believe that we just need to be healthy to fight with this unseen battle.
This pandemic has caused many people to suffer a lot. Some offices were closed, and some lost their jobs. While there are some who need to be away from their families to work, especially the front liners. But whether you are staying at home or working outside, the issue here is that you need to stay healthy. Because you cannot see your enemy virus, staying healthy is your best defense against it.
Being healthy means doing these tips to ensure that we can fight the unseen enemy virus;
Practice Basic Hygiene - this is important in order to avoid catching and spreading illness.
Maintain healthy habits -This includes proper exercise, good diets, and enough sleep
Manage your healthcare visits and medication
Don't neglect pre-existing conditions
Engage in street management
Caregiving considerations
Ask for help
Remember that sometimes, we all need help to handle stressful situations. Even though right now, reaching out needs to be virtual in many cases, there are still many resources available.
Yes I will do it.