The heart never forgets. Once it felt the joy or the sadness of the situation, the feeling it had will stay. But what if the heart gets hurt? Is it ok to let the pain remain?
I believe it is not healthy for the heart to suffer. We only have one heart, and it is important to keep it safe. One way of doing so is by making sure it is free from heartaches and pains. So it is good to forgive if someone hurts you. It is good to forget the sadness you felt when someone has did something wrong to you. I hope that is easy though.
Crying is one way of releasing the hurt, the pain and the sadness. You may cry all you want, if you think it will help. Praying is another way. Our God is so majestic that nothing is imposible to Him. We can tell Him to help us ease our burdens and recover quickly. Moving on will be easy if we allow it. And the process to forgive and forget will evetually come. This will help our hearts heal and become happy again.
Unfortunately heart and soul are not one. The soul needs time to get over it. Even if this means 30 years crying of a human life. 👍💕