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You may want to take a nap or go to sleep,
but first you need to know this;
Did you know that~
-it is not true that old people need less sleep, however fifty percent of people who are over sixty four years old, suffer from some type of sleep disorder.
The truth is, the average adult needs a time of seven to nine hours of sleep daily.
it is not true that old people need less sleep, however fifty percent of people who are over sixty four years old, suffer from some type of sleep disorder...i agree with this. even they old,8 hrs of sleep is good to them..