Suffering from Insomnia? You're Not Alone - Here's What You Can Do About It
Insomnia can be scary. You’re laying in bed, you can’t fall asleep, and worst of all, you know it will happen again tomorrow night too. No matter how much you try to reason with yourself that it’s just insomnia; it doesn’t mean I have depression, you don’t need to take sleeping pills, or you don’t need to see a doctor about this, your brain keeps coming up with more and more reasons why these things are true.
The link between sleep deprivation and mental health
Studies have shown a strong link between sleep deprivation and increased stress, anxiety, and depression. A major study showed that insomniacs were nearly 4 times more likely to suffer major stress, anxiety, depression, and alcohol abuse than people without insomnia. If you feel like you can't sleep at all or if your sleeplessness is causing other health problems like high blood pressure or headaches then it might be time to see a medical professional. Many people are unaware of the connection between sleep and mood disorders but it is important to get evaluated so that a diagnosis can be made quickly. Some of the symptoms of these disorders include feeling restless or irritable during the day as well as having trouble concentrating or remembering things.
The effects of sleep deprivation
Sleep is a vital component of health. In fact, it is just as important to your body as food and water. Sleep deprivation can lead to a host of negative side effects and medical problems that could have otherwise been avoided.
Researchers have found a link between sleep deprivation and increased stress, anxiety, and depression. A major study showed that insomniacs were nearly 4 times more likely to suffer major stress, anxiety, depression, and alcohol abuse than people without insomnia.
Insufficient sleep has also been linked with an increased risk for conditions like obesity, high blood pressure, heart disease, and type 2 diabetes. Sleep deprivation can also increase the likelihood of developing asthma or other allergic conditions and worsen existing inflammatory conditions like arthritis or rheumatoid arthritis.
The causes of insomnia
Insomnia is a difficult condition to diagnose and can be caused by stress, anxiety, depression, medication side effects, hormone imbalance, pain management issues, circadian rhythm disorders, or many other conditions.
Insomnia may be alleviated by anti-aging treatments that can reduce stress and inflammation. There are also natural therapies available to help regulate blood pressure and heart health. Anti-oxidizing agents found in the food you eat can help fight cancers and improve brain health. Yoga is an excellent way to improve fitness and beauty while reducing fatigue. Some of the most effective ways to overcome insomnia are with things like exercise and breathing techniques that focus on controlling your breathing rate as well as regulating your hormones which will impact sleep patterns.
Treatments for insomnia
Insomnia can be treated in a number of ways. From improving your sleep environment to managing stress and anxiety to practicing better health habits. A few possible treatments are:
- Regulate Blood Pressure
- Heart Health
- Reduce Inflammation and Pain
- Control Healthy Weight and Type 2 Diabetes
- Anti-Oxidizing And Fight Cancers
-Asthma or Other Allergic Conditions
-Improve Brain Health and Fitness
-Overcome Fatigue and Brain Fog
-Improve Beauty & Skin Health
-Increase Sex Drive and Decrease Sexual Dysfunction
-Improve Gut Health and Intelligence.
Tips for better sleep
If you suffer from insomnia, here are some steps to take to help you find better sleep:
-Reduce stress. Try a meditation or yoga session before bed, and avoid watching TV at night.
-Regulate Blood Pressure and Heart Health by getting more exercise and reducing your salt intake. - Reduce Inflammation and Pain by eating more Omega 3s (think salmon).
-Control Healthy Weight and Type 2 Diabetes by cutting out sugar, exercising, and taking fish oil supplements (or plant-based omega 3s).
-Anti-Oxidizing And Fight Cancers by eating dark green leafy vegetables.
-Asthma or Other Allergic Conditions can be improved through exercise, a cleaner diet (cutting out processed food), stress reduction techniques, etc.
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