Benefits of dates for health

Monday, 11 april 2022

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Dates is a fruit that has many health benefits. Thanks to the enormous nutritional content of dates, this fruit is in great demand for consumption.

Dates are among the oldest fruits in the world which are widely cultivated in the Middle East, for example in Arab countries. The sweet taste and soft fruit make korma a fruit for dessert in various circles.

There are various types of dates, including:

• Dates sukari

• Dates ajwa

• Dates medjool

Each of the types of dates above has a taste and protein content that is not much different. To enjoy dates, you can eat them directly or you can also make drinks such as dates palm juice and nabeez water.

In 100 grams of dates have the following content and nutrients:

• 280 calories

• 2-2.5 grams of protein

• 65 grams of sugar

• 7-8 grams of fiber

• 65 milligrams of calcium

• 650 milligrams of potassium

• 1 mg iron

• 0.5 milligrams of zinc

• 150 IU of vitamin A

In addition to the above nutrients, dates also contain folate, B vitamins, vitamin K and various types of antioxidants including lutein and flavonoids.

Here are some of the benefits of dates for health:

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1. Supports digestive system

health This fruit has a lot of fiber and complex carbohydrates. With this content, dates can facilitate digestion properly.

In addition, dates can also maintain the balance of good bacteria (probiotics) in the intestines, so that digestive tract health can be maintained.

2. Control blood sugar levels

Although it tastes sweet and has a lot of sugar content, dates are still safe for consumption for diabetics. That's because dates have a relatively low glycemic index, so they don't make blood sugar levels rise quickly.

But to stay safe it is recommended to also limit other sugary foods and drinks while you are eating dates.

3. Control blood pressure

One of the benefits of dates that is equally important is that it can control blood pressure. This is because dates contain potassium, fiber, and antioxidants. In addition, dates are also low in sodium and salt, so they are also suitable for consumption for people with hypertension.

4. Supports bone strength and health

The mineral content of dates including phosphorus, potassium and magnesium is beneficial for bone health and strength. With adequate nutrition you will avoid osteoporosis.

5. Prevent the growth of cancer cells

Dates contain many natural antioxidants from dates such as phenolics and flavonoids. This content is very useful for preventing the growth of cancer cells.

Those are some of the good benefits contained in dates, there is nothing wrong if we eat this fruit every day to fulfill some of the good benefits for the health of our bodies.

• Lead image from unsplash

Thank you for reading hope it's useful.