Five foods that keep the lungs well in the corona

Lung infections can occur if you are infected with the coronavirus. Lung infections cause shortness of breath, which can lead to death. So it is important to keep the lungs healthy. The lungs are one of the most important organs in the human immune system. Meanwhile, food has a special role in keeping the lungs healthy.

What to eat?

According to nutritionists, eat more vegetables, potatoes, potatoes, pumpkins and carrots. It is better to eat curry without peeling.

Eat flour bread, brown rice, quinoa, barley etc. This will reduce lung damage, weight and diabetes will be under control.

Potassium-rich foods are also good for the lungs. So eat greens, tomatoes, beets, potatoes, bananas regularly. And for protein, fish, meat, eggs, milk, yogurt, pulses, lentils, etc.

You must drink 2 to 3 liters of water a day to maintain the immunity of the lungs.

Foods to Eat-

There are several special foods that increase the immunity of the lungs, scientists said. Let's find out about some of the foods-

1. Onion and garlic

Onion and garlic reduce the tendency of inflammation and provide strength to fight against infection. In an article published in the Journal of Cancer Epidemiology and Biomarkers and Prevention, the scientists found that smokers who ate raw garlic had a 40 percent lower risk of developing various lung diseases.

2. Ginger

Regular consumption of ginger powder keeps the lungs well.

3. Green pepper

Eating raw peppers improves blood circulation. Reduces the risk of infection.

4. Yellow

Curcumin in turmeric reduces inflammation.

5. Fruits and vegetables

Fruits like apple, guava, cucumber, white etc. are very good for the lungs. Flavonoids and vitamin C in apples and lemons increase lung function. In addition, carrots, pumpkins, bell peppers contain antioxidants and vitamin C. These vegetables increase the immunity of the whole body as well as the lungs.