The whole world is overwhelmed by the epidemic of coronavirus. The number of people infected with coronavirus worldwide has exceeded 34.6 million. The death toll has exceeded 10 lakh 31 thousand.
Since no vaccine has yet been developed for the disease, hygiene is one of the best ways to prevent the spread of the virus.
At this time everyone has to take care of the family. In addition, other family members, including children and the elderly, must pay attention to adherence to hygiene rules. In addition, they need to be informed about corona.
Let's find out what to do to protect family members from coronary heart disease.
1. First of all, everyone in the family has to develop the habit of hand washing. In addition, when you go out of the house, you have to use a mask and keep a hand sanitizer with you.
2. As soon as someone in the family leaves the house, they have to return home and wash their hands and clothes.
3. It is important to keep the house sterile at this time. Who can use Sablon and Phenyl to keep the house clean.
4. The elderly in the family need to be taken care of more. Separate the elderly from those who go out of the house.
5. The most important thing to avoid corona is to increase the body's resistance to disease. For this you need to eat foods rich in vitamin C and zinc. In addition, green vegetables and protein foods need to be eaten.
. Now the children are being fed 'A' plus capsules. Make sure your child is not left out. These capsules boost the baby's immunity.
. Sleeping less than seven to eight hours a day can weaken the body's immune system. So get enough sleep. In addition, walk at least 30-40 minutes every morning.
. If you are a smoker, quit right now. This will gradually increase the capacity of the lungs. In addition, the risk of corona infection will be reduced.
9. Anxiety can lower immunity. Spend time with family, meditate, read good books and watch a beautiful movie.
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