Carrots are a winter vegetable. But now it is available almost all year round. Nutritious carrots can be eaten raw or cooked. Carrots have many health benefits-
1. Reduces the risk of cancer: Carrots are cancer resistant.
Studies have shown that eating carrots regularly reduces the risk of lung, breast and colon cancer.
2. Helps to improve eyesight: Carrots contain high amounts of beta carotene. This beta carotene reaches the liver and is converted to vitamin A, which boosts the immune system. Helps to increase eyesight.
3. Keeps the heart healthy: Carrots are rich in dietary fiber and antioxidants that help keep the heart healthy. These elements do not allow any lining to form on the arteries of the heart. At the same time it helps to keep the blood circulation normal.
4. Keeps teeth well: Carrots are also very beneficial for dental health.
Carrot juice helps to strengthen teeth. In addition, it contains vitamin C, which maintains the health of the gums. Carrots are also very useful in solving problems like swollen gums and bleeding from teeth.
5. Improves memory: Carrots are rich in beta carotene which prevents brain damage. So eat more carrots to increase energy in the brain.
Well written brother