Surya Roy is a well-known employee of an IT company. I don't know if the tiger eats water in one of the ghats, but at his call, his colleagues entered the meeting room half an hour earlier and the presentation of their Artificial Intelligence project was done for the last time. Such Surya Babu has been doing office work at home since March 19. And with that comes the responsibility of making the necessary purchases for the house for the time being. Because the housemaid, the driver, the cook's aunt are all trapped in their own house, as well as their home delivery apps are currently distant. Surya Babu's wife, Sharmistha is very health conscious. Concerned neo-hippies and their global warming, i'll tell ya. So after searching on Google and following the advice of a dietitian friend, Immunity Building handed over the list of various foods to her husband. Imported oranges, Washington apples, red globe grapes, green apples, apricots, broccoli, red bell peppers, kiwis, blueberries, Greek yoghurt, green tea, almonds, and yes dark chocolate. - Advertisement - But alas, where is the kiwi? Where's the blueberry? All disappeared. In the successful efforts of the government, only potatoes, onions and green vegetables. Surya Babu read with great thought. Suddenly someone called from behind. Hey, not the sun? Surya looked back, it was not too late to recognize. Hey Arijit? How are you brother Where are you Arijit is a doctor by profession, recently transferred from Malda Medical College to Kolkata. The two friends met fifteen years later. - Let's maintain a distance of one and a half meters and have a cup of tea, Surya said -Open the shop? - Yes, yes, let's go Then school life, lost friends. Arindam, Prosenjit, Kantik, Samiran, Archan, Shuvro, Rudra, Debu, Sumon, Sourav, Kanak, Kundu, -Who remembers your poet? - What is Mama doing now? Which uncle? Small or big? The two friends began to get lost, in the world of words. After a while both of them regained consciousness. - Sun, have you come to the market? The bag is empty. - Don't say again, there is not a single market for what the wife said. Arijit said enthusiastically in the morning, "Let me see your list." Then he laughed out loud. - Look, brother, you don't smile as a doctor. These are all immunity to repeated food chess. Arijit smiled again and said it is your wrong idea. This is today's newspaper. I have an article on page six, go home and read it. Maybe this will give you a little relief in this corona market. Keep in touch, Arijit said and left. The sun also slowly headed home. Two or four policemen started slowly in the market with sticks in their hands. Back home, the sun soon began to open the six pages of the newspaper. “Your Immunity at Your Hand” Author Dr. Arijit Nath First of all, what nutrients do you need for your immunity? Second, where are they hiding in your kitchen There are two types of nutrients. Macro and micro. Immunity building macro nutrients are proteins. Immunity building micronutrients are Vitamin A, Vitamin C, Vitamin E. Also Vitamin D, Zinc, Selenium, Copper, B Complex, Iron, Fiber and Probiotics. Now you don't need any acetic fruit or vegetables to get these. They are waiting for you at your fingertips, just need to recognize. -Protein: Any pulses, gram, nuts, beans, soybeans, milk, yogurt, lamb, fish, eggs, meat. Make Chatur Sharbat an alternative to your Health Dinks, - Vitamin A: Spinach, papaya (raw or ripe), red potatoes, carrots, pumpkins, eggs - Vitamin E: Spinach, Pumpkin, Peanuts, Olive Oil, Sunflower Oil - Vitamin C: Lemon, Amalki, Guava, Chilli, Capsicum, Grapes, Ripe papaya, Sprouts - Vitamin D: Eggs, cheese, pumpkin seeds, - Zinc: Flour, Barley, Milk, Cashews, Kabuli Chana, Eggs, Meat - Selenium: spinach, banana, cottage cheese, chicken, lentils, cashews, milk, yogurt - Copper: Chicken or mutton liver, nuts, cashews, white sesame - Vitamin B Complex: Flour, Barley, Spinach, Lemon, Musumbi Lemon, Orange Lemon, Grape, Banana, Bean, Lentil, Nut, Meat, Fish, Egg, Milk -Iron: Spinach, Pumpkin, Raw Banana, Thor, Mocha, Beet, Ripe Banana, Bedna, Raisin, Musur Dal, Mung Dal, Rajma, Soybean, Chire, Liver - Fiber: All kinds of greens, cucumbers, carrots, red potatoes, guavas, ripe bananas, sprouts - Probiotics: homemade yogurt, After reading the text, Surya slowly walked towards his shiny modular kitchen. Peeking, he said to himself, "I have achieved my immunity." 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good article