There is no substitute for nuts in terms of nutrition. Almonds are rich in protein, calcium, vitamin E, fiber, selenium, vitamin C, antioxidants, amino acids, potassium and omega three fatty acids. These ingredients come in handy in many ways in our body. It also gives protection from various diseases. Several studies have shown that people who eat nuts regularly enter the body of certain substances that keep the body healthy and also play a special role in keeping away from multiple diseases. Now let's find out about the diseases that can be avoided by eating nuts ... Improves bone health: Several studies have shown that the phosphorus present in nuts acts after entering the body, which in turn increases bone strength. So if you start eating nuts every day, the risk of getting bone disease will be less. Increases brain power: A study conducted by researchers at Andrews University in the United States found that nuts contain certain substances that play a special role in increasing the capacity of the brain. Therefore, before the exam, students are advised to eat nuts according to the rules. Cancer stays away: Almonds are rich in vitamin E. It is an anti-oxidant that dissolves fat. Protects cells from oxidative stress related damage. So it also reduces the risk of cancer. In addition to preventing cancer, almonds also play a key role in preventing various infections by improving immunity. Nutritional deficiencies are eliminated: Almonds contain about 3.5 grams of fiber, 6 grams of protein, 14 grams of fat along with vitamin E, manganese, vitamin B2, phosphorus and magnesium. All these elements are needed to keep the body healthy. Lowering Cholesterol Levels: Almonds reduce the level of bad cholesterol in the body. With the inclusion of nuts in your daily diet, you no longer have to worry about heart health. In fact, some of the nutrients in nuts increase the level of good cholesterol in the body. As a result, bad cholesterol levels naturally begin to decrease. In addition, nuts are rich in mono-saturated fatty acids, as well as omega-6 fatty acids. But there is no trans fat. As a result, the risk of heart attack or stroke is less. Blood pressure is under control: Nutritionists say that nuts contain a lot of magnesium. This element plays an important role in controlling blood pressure. So when the amount of magnesium is right, the proper activity of insulin is maintained. Weight control aids: After eating nuts, the hunger is completely reduced. As a result, the tendency to overeat is reduced. At the same time, the possibility of weight gain is reduced by accumulating extra calories required by the body. Peanuts also help control weight by increasing metabolism. Reduces constipation: Almond fiber is delicious for the body. The presence of this fiber along with arginine and healthy fats is extremely important in patients with cardiovascular disease. Eating fiber-rich foods reduces the risk of constipation. Increases cell capacity: The abundance of vitamin E in nuts increases the performance of the cells scattered in every corner of the body and also helps to prevent any damage to the body. As a result, even with age, it has no effect on the body. Improves digestion: Several studies have shown that regular consumption of nuts soaked in water increases the secretion of certain enzymes in the body, which in turn begins to improve digestion. At the same time, the incidence of heartburn also decreases. Everyone likes to eat fried nuts but nutritionists say that raw nuts have more nutritional value than fried nuts. Again, the doctors said, eat almonds soaked in water. If soaked for at least 8-10 hours, the body gets full nutritional value of nuts.
