House arrest No walking, no running. Many are still working from home. Whatever else you do, the weight is increasing. Just as being overweight can make you sick, it can also lead to many illnesses. Due to the lockdown, most people's lives have changed. According to a study by a college in London, 47% of people have gained body weight due to lockdown. However, if the situation is like that, you have to work at home for a long time. Weight control can be done at home by following some simple steps. Our body burns calories in different ways. Sometimes resting, sometimes or doing physical work. In addition to working out and dieting, the body burns calories by increasing metabolic rate during work. This reduces the weight. Sitting straight at the table Sitting in a chair or tool while doing office work from home reduces back pain on the one hand, on the other hand it also helps to lose weight. Sitting up straight puts pressure on the muscles, which burns calories. In this case, you can walk up to the work space. According to a study in Switzerland, sitting like this increases the level of fat oxidation in the body. Light exercise sitting at the desk Just because you're sitting at a desk doesn't mean the body can't move. Crunch, pushups, squats can be done in the work space. This will remove the monotony. Keep the body fit. In addition to breathing exercises, yoga can be done. It will help to reduce body weight. Drink enough water There is no substitute for water. Drinking plenty of water throughout the day, on the one hand, removes toxins from the body, on the other hand, helps burn calories. Water is the only drink where there are no calories. For this, water can be drunk without any calculation. Open your heart and smile Although it seems a bit surprising to hear, laughter is very beneficial for the body. Laughter burns calories just as it burns the mind. Heart is also good when you smile. That is not to say that one should laugh for no reason. Reading comics, watching funny videos, chatting with friends can make you smile. Temperature Many experts say that cold temperatures activate brown fat in the body, thereby increasing metabolism and helping to burn fat in or around the abdomen.
