Everyone loves to sleep in different ways. Many have a habit of sleeping on their backs. In addition, many people love to work upside down. Like it could be reading a book, maybe working on a laptop. Leaning on a pillow behind your back creates stress while working which is not good for the body at all. This can lead to spinal problems, which in turn can lead to nerve problems. So we need to keep an eye on this. Let's find out what kind of damage can be caused by sleeping on your back. It can have a very bad effect on your spine and intestines. This can cause back pain in your neck. This habit can also have a detrimental effect on the normal breathing process. This can disrupt sleep at night and the comfort of your little time can put you in a lot of trouble in the future. Working upside down can also affect your spine. In that case there may be back pain. So not only chest pressure, but also back pressure can cause problems later in this case. So first sit down and do the things you are doing lying on your back. You can work sitting in a chair.
Good work keep it up