Pineapple is a delicious fruit full of many qualities. So pineapple is more acceptable in the crowd of seasonal fruits. Its sour-sweet taste is quite effective in mild fever or jaundice. On the other hand, the large amount of calories in it also helps to provide energy to the body. The fruit is slightly elongated and has thorns all over its body and a bunch of leaves on the upper part of the head. A ripe pineapple is rich in vitamins, fiber, sugars, calcium and magnesium. As a result, the presence of vitamin-C in it helps in quick recovery from mouth sores and fever. Also, those who are planning a diet can add this seasonal fruit to their diet. So just as you can eat pineapple as a salad, a glass of cold pineapple juice can give you peace of mind during this hot season. On the other hand, playing pineapple every day reduces the chances of developing various eye problems by 30 percent, which helps to increase your eyesight. As well as those who have problems with digestion, they can eat one or two pieces of pineapple at the end of the meal regularly. Because bromelain in pineapple helps to increase digestion. In addition to various stomach problems starting from indigestion, a pair of pineapple is also suitable to reduce belly fat. However, there are some things to keep in mind when eating pineapple. For those who have allergies, it is better not to eat pineapple if it causes allergic problems. In addition, many people want to eat raw pineapple juice. This can cause nausea. So try making juice with ripe pineapple. In addition, the presence of large amounts of sugar in pineapple is harmful for diabetics. However, since pineapple is a seasonal fruit, you can put one or two pieces on the menu every week. For those who have dental problems, it is better not to eat pineapple. Because the cavities in it can increase the problem of teeth. So keep this seasonal fruit on your food list in moderation, so that your body is always ready to fight against the disease even at this time.
