Everyone wants to live longer. But did you know that there are many things that are unknowingly reducing our life expectancy? Let's find out the reasons-
According to a study published in the British Journal of Sports Medicine, people over the age of 25 can reduce their life expectancy by about 22 minutes by watching an hour of TV, DVD or video. As such, if one watches TV continuously for an average of six hours a day, then five years may pass from his life.
A study in the British Medical Journal found that men who did not have sex at least once a month were twice as likely to die as those who had sex at least once a week.
Meanwhile, research by Duke University says that women who have a happy sex life live about eight years longer than others. So regular sex is important for a healthy, beautiful life!
To be alone
Many prefer to be alone. I think this can avoid stress. But experts say otherwise. According to them, being alone means being deprived of the joys and comforts of life - which can shorten life expectancy. According to US psychologist Julian Holt-Lunstad, 15 cigarettes a day can be harmful to one's health, even if one does not have enough social contact.
Maximun time sit down
According to a study published in the Journal of the American Medical Association, sitting for an average of 11 hours a day increases the risk of death by about 40 percent over the next three years. So don't sit still, do physical work, stay healthy!
Unemployment increases the risk of premature death by 63 percent, say Canadian researchers
Researchers analyzed 40 years of data from about 20 million people in 15 countries.
Maximum time Sleep
Experts say that it is not right to sleep for more than eight hours a day. They say that sleeping consistently for so long is not healthy. Experts recommend sleeping a maximum of seven hours a day.
Exercise is good for the body.
But when it becomes more dangerous. Therefore, exercise should be done up to the prescribed time with the advice of a doctor.