Healthy recipes

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Here are 4 recipes selected from those recipes. Almond pudding

Almonds are a very good food. It keeps the heart and brain well.

Materials 250 grams peanut paste, one tablespoon of soybean oil, 2 cups of sugar, 1 cup of powdered milk, 3 cardamoms, a pinch of salt, a pinch of jordan color.

Preparation method Almond pudding: Dr. Afsana Jerin Khan First pour a little oil in a pot and heat it a little. Then pour the almonds here and keep stirring with a spoon frequently. If you don't stir it repeatedly, the almonds will stick to the pot. After 5 minutes, add sugar and keep stirring. After 1 minute, add the yellow color and keep stirring. When the mixture thickens, add cardamom and milk, stir and add salt after 2 minutes. When you shake it, you will see that the mixture has become thick and you can no longer shake it easily. Then lower the mixture and place the light oil in a large tiffin bowl or plate. Then pour the mixture into the oiled box. You can use cashews or nuts for serving if you want. Repcis sent: Dr. Afsana Jerin Khan Kishoreganj Sadar Advertising Garlic mashed potatoes Materials 200 gms of garlic (large garlic), 4 tablespoons of crushed onion, 3 tablespoons of raw chilli powder, 2 tablespoons of coriander powder, 2 tablespoons of mustard oil, salt to taste. Garlic Bhartachabi: Rokeya Azim Preparation method First you have to remove the cells with garlic peel. When the frying pan is lightly heated on a low flame in the oven, the cells with the shell should be lightly shaken and covered with a lid. Occasionally the lid should be lifted and shaken. The whole thing has to be done with a small amount of hair. Stir until the garlic is cooked. If you feel that the garlic is soft, then you have to understand that the garlic is boiled. Then put the garlic in a separate container, wash the frying pan and fry it in a pan with crushed onion, raw chilli powder, coriander powder and a little salt. Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Fried onion, coriander leaves, green chillies and salt should be mixed with well-mixed garlic. Garlic paste will be made by rubbing it again with a small amount of mustard oil. Recipe sent: Rokeya Azim, Bhatikhana Road, Barisal Advertising Chicken in patal-mint leaves Materials Chicken should be cut into a piece of size 250 gm and washed, 4 patals, 1-2 teaspoons of mint leaves, 2 tablespoons of chopped onion, 1 teaspoon of crushed garlic 1 teaspoon of Adabata, 3 tablespoons of oil, 3 green chillies, 3 teaspoons of cumin powder, Salt to taste, yellow quarter teaspoon, cinnamon 1, white cardamom 2, clove 3, bay leaf 1, black pepper quarter teaspoon, water. Patal-mint leaves chicken meat picture: Dr. Anika Farha Method First the pots were washed well and the peel was cut into two slices and boiled with a little salt. Mix the washed chicken with salt and turmeric and leave it for 15 minutes. Then put the pan in the burning oven and add three tablespoons of oil. In the oil, brown the onion, garlic, adabata, bay leaves, cloves, white cardamom and cinnamon. Then pour the chicken in a pan and stir well with raw chillies and 1 cup of water for 10 minutes and cover until the chicken is cooked. When the chicken is boiled, stir well with the boiled patal and mint leaves and cover with 1 cup of water in a pan over medium heat and wait for 10 minutes. After 10 minutes, remove the lid and mix the cumin powder. Once the chicken is well cooked, take it out of the oven and serve it. It can be served with white rice or bread. Recipe sent: Dr. Anika Farha North Balubari, Rail Bazar Road, Dinajpur Sadar. Advertising Mixed vegetables in panchforan Materials 1 cup of papaya cube, half cup of raw banana powder, 1 cup of patal cube, half cup of barbatikuchi, half cup of carrot paste, half teaspoon of panchforan, 2 tablespoons of onion paste, half teaspoon of garlic paste, 2 tablespoons of oil, 2 tbsp. Cumin Powder Quarter Tea, Salt to taste, Turmeric Quarter Tea, Cinnamon 1, Water Quantity Panchforane mixed vegetables: Dr. Anika Farha Method First you have to wash and cut the vegetables well. Then put the pan in the burning oven and add two tablespoons of oil. Fry the washed vegetables in oil with panchforan, onion, garlic and cinnamon and pour the washed vegetables in the pan. Stir well with salt, turmeric, green chillies and 1 cup of water and mix the spices. Cover the pan and keep it on low heat and wait for 10 minutes. After 10 minutes, remove the lid, mix the cumin powder, shake it a little, put it on low heat again for 10 minutes, take it out of the oven and serve hot. Mixed vegetables are very tasty and healthy. It can be served with white rice or bread (for 4 people).

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