Without control of living, eating habits and the environment, everyone is exposed to more or less serious health risks. At present, at least one female member of at least two out of five families is suffering from breast cancer. There are many reasons for this. The main reasons are hereditary, then eating extra heavy and fatty foods, not getting regular checkups, not exercising, etc. There are many other causes of breast cancer. Many times there are cysts in the breast. This is fixed through the advice of a physician as well as diet control. But if no action is taken, the cyst becomes a tumor and later it spreads cancer. That's why you should continue the treatment with the advice of a good gynecologist, oncologist and skilled dietitian as soon as you have time. There are many types of foods that prevent breast cancer. Such as - Green leafy vegetables: Any type of green leafy vegetable contains vitamins, minerals and anti-oxidants that help prevent cancer. Lemon: Lemon contains vitamin C and anti-oxidants which prevent cancer. Drinking lemon juice mixed with lukewarm water every day detoxifies all the contaminants in the body thus helping to prevent breast cancer and it is able to destroy cysts. Lemon enhances the taste in the mouth. Any sour fruit like Amalki, Malta, Orange, Mango, Raw Mango etc. contains vitamin C and anti-oxidants, which prevent cancer and are good for the heart. Mushrooms: The protein and anti-oxidants in mushrooms help prevent breast cancer. Garlic: Garlic has anti-oxidants. Regular consumption of whole garlic in curry, khichuri or blanching (boiling for 2-5 minutes in hot water) prevents breast cancer. Dark Chocolate: Dark chocolate without sugar prevents breast cancer. Milk chocolate contains a lot of sugar which is harmful for the body. So dark chocolate is best and it keeps the nervous system fresh. Oatmeal: High fiber is the ultimate enemy of breast cancer. Oats are rich in high fiber, vitamin B, complex carbohydrates and anti-oxidants that help prevent breast cancer and provide a lot of energy to the body. Domestic Chicken: A breast cancer patient can consume half a pound of native chicken broth daily during chemotherapy, radiotherapy and surgery. It will give strength to the body and reduce weakness. Kaljira: Kaljira has a lot of anti-oxidants. Taking Kalji regularly will make it easier to prevent any disease including breast cancer. Ginger: Ginger is another high-fiber anti-oxidant to prevent breast cancer. Ginger can be soaked in water, red tea or soup regularly in the morning. This will increase digestion and prevent cancer, including heart well. Onion: Regular consumption of raw onion can prevent cancer. Green Tea: Green tea contains high levels of catechins, an antioxidant that can prevent breast cancer. Cancer patients are advised to eat green tea. However, the diet of kidney patients is different. Beta-carotene-containing foods: Beta-carotene is a type of anti-oxidant that prevents breast cancer, such as beetroot, carrots, red vegetables, vedan / anar etc. Marine fish: Marine fish contains omega 3 and omega 6 which play a role in vitamin D deficiency and are good for the heart. Marine fish is very beneficial for breast cancer patients. Carolla: Carolla, any bitter food contains anti-oxidants that help prevent breast cancer. Avocado: Avocado is high in protein, iron and vitamins that help prevent breast cancer. Avocado salad is beneficial for breast cancer patients and quite beneficial for hair. Black coffee: Black coffee has anti-oxidants that prevent breast cancer. Sour Yogurt: Homemade sour yogurt has high levels of calcium and helps in easy digestion which is beneficial for breast cancer patients. Milk: Milk protein is able to prevent breast cancer. Because high levels of protein help prevent cancer. Drinking a glass of milk regularly strengthens the hair as well as removes all the pain from the body. Eggs: Egg protein and calcium are very beneficial for the body. It contains omega 3 and omega 6 fatty acids. Eggs play a big role in preventing breast cancer. Black Pepper: Black pepper is a type of anti-oxidant that prevents breast cancer. Celery: Celery is a very useful food for preventing breast cancer which can be eaten in juices, stews, soups etc. Juice useful in preventing cancer: (Celery + Carrot + Beetroot) Mixing it with a little water in a blender will increase the hemoglobin in the blood and will prevent various diseases including cancer. Salads: Tomatoes, cucumbers and onions have anti-oxidants, so their salads are good for cancer patients. Horn and catfish: Horn and catfish broth does not reduce hemoglobin if taken during chemotherapy. And energizes the body. Also, foods that are likely to cause cancer should be avoided altogether. Milk Tea, Farmed Fish, Broiler Chicken, Grilled Food, Marketed Juice, Baked Food, Sugar & Salt, Excess Oily Fried Food, Any Carbonated Beverage, Red Meat, Fatty Food, Outer Open Food, Pasteurized Milk Pickles, packet chips, french fries and deep fried foods. If a person follows the above rules completely, his chances of getting cancer are greatly reduced. He will be completely healthy. So a great way to prevent cancer is to live a healthy life and a healthy diet.