Saluyot

SALUYOT

is a hardy plant that is resistant to pests and requires little care.

It is a popular leafy vegetable particularly in the Ilocos region. Saluyot leaves are very nutritious.

health benefits:

rich in calcium, iron, protein, vits A, C, and E, thiamin, riboflavin, niacin, folate, and dietary fibers.

genus: corchorus olitorius

dahon ng saluyot (jute leaves)