Benefits of Onions

ONIONS!

Here are 8 Impressive Health Benefits of Onions:

1. Packed With Nutrients. Onions are nutrient-dense, meaning

they're low in calories but high in vitamins and minerals. ...

2. May Benefit Heart Health. ...

3. Loaded With Antioxidants. ...

4. Contain Cancer-Fighting Compounds. ...

5. Help Control Blood Sugar. ...

6. May Boost Bone Density. ...

7. Have Antibacterial Properties. ...

8. May Boost Digestive Health.

Don't know the difference between onions?

This should help: