Ampalaya

Healthy AMPALAYA - Try It !

Recipe by Dr. Liza Ong.

Ingredients:

Ampalaya, slice in small pieces

Half cup ground chicken

1 teaspoon patis

¼ teaspoon sugar

A little pepper

Preparation:

1. Saute (igisa) a little oil, garlic, tomatoes and onions.

2. Then add half cup giniling chicken or pork.

3. Add ampalaya, and a little patis (fish sauce) and pepper.

Health Benefits:

Good for heart disease, diabetes and high cholesterol.

High fiber is good for digestion, constipation and preventing cancer.