Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try.
Enjoy a cup of tea for good health.Getty Images
March 18, 2016, 9:29 PM PST / Updated Jan. 9, 2020, 8:21 PM PST / Source: TODAY
By Linda Carroll and Danielle Wolf
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No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.