14 Natural Ways to Improve Your Memory

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Avatar for Lieda
Written by
3 years ago
In community: Reality of life(fb76)

  1. Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...

  2. Try a Fish Oil Supplement. ...

  3. Make Time for Meditation. ...

  4. Maintain a Healthy Weight. ...

  5. Get Enough Sleep. ...

  6. Practice Mindfulness. ...

  7. Drink Less Alcohol. ...

  8. Train Your Brain

  9. Cut down on Refine Carbo.

  10. Get your vitamin D Levels Tested.

  11. Exercise More

  12. choose Anti Inflammatory

  13. Consider curcumin

  14. Add some cocoa to your diet

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Comments

Thank you for your advice!

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User's avatar readbc
3 years ago

Thanks for this 🤗

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User's avatar Cristy
3 years ago
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