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@Lhes edited

" How Did Friday Goes?" ***Oftentimes we would say " TGIF" ( Thank God it's Friday). Of course next to Friday is Saturday which means Rest day for workers and even for students. Hehe I am working so I am always looking forward to Friday. Who wouldn't?*** My Friday went the same as the previous days until I got bored so I decided to go down to the ground floor and look for something to eat at 7/11. Here I am expecting and hoping to lose some weight which in fact I am fond of eating though I am not hungry at all. JUST BORED! I was busy checking the food displayed on the counter when the male crew approached me. 👨: Yes Ma'am, looking for? 👩: Actually Kuya I don't know.. Can't decide what I wanted to eat. 👨: Me Ma'am. Me looking him with this expression 😳😳😳 👨: Me, will be the one to decide for you what food to buy Ma'am. I don't want you to be stressed thinking ( he is laughing). I just look at him, ehh he is so FC ( feeling close). Though I was about to ask him if l look like a cannibal? Or if he is yummy though. Kidding! So I just took some bread and paid for it in the counter. =============================================================== I was able to catch a ride immediately after work so I arrived home earlier. I was lying on my bed as I felt so tired. My back was aching as well as my hips. I had a feeling it would be detached in my body anytime soon. " ***magiging mananangal***" na yata ako. I know it was indeed my fault why I am feeling this. I think my lungs was already stressed that is why I felt the pain on my back. https://www.google.com/search?q=mananangal+picture&oq=mananangal+picture&aqs=chrome..69i57.7488j0j15&sourceid=chrome&ie=UTF-8 I already mentioned in my previous post that I have some issues with my lungs (*my right diaphragm is elevated*) that is why my Doctor requires me to maintain 50kgs only. Which was okay with not until the pandemic happened and I lost in track. I have already undergone some tests like CT scan and asthma test. Results were just fine, though the findings was I got mild asthma. I didn't pass the breathing exercise. I think I need to visit my Doctor to see how my lungs are doing, lol! Yet, I remember we will be having a medical examination next week as required by the company. For sure I will be going to my Doctor as I need a certificate that I am fit at work. For a while I just decided to have a massage to relieve the pain. Glad there was an available slot. I am already a regular customer of this SPA as service was really good. If you guys are near here in Manila try " BANAHAW HEAL SPA". I guarantee all their massage therapists are good. I always chose their starter package and I was a little bit disappointed. There was an increased prize! The receptionist says it was because the Lessor increased the rent. The Domino effect happened. I really find it expensive but I just told myself I can earn this money back as long as I am healthy!

Gladly I wasn't disappointed as the therapist assigned to me did her job well. Her palms were hot and relaxing. Those who are into massage will agree with me that there are some therapists with cold hands. I don't know how to explain it actually but not all who know how to massage could satisfaction. Though I admire their strength on how they managed as it was indeed a draining and tiring job physically . After the session I was relieved from pain somehow. Oh before I forgot the other thing that I love here is the ginger tea. I am not fond of this drink but not until I tasted it here. I was even thinking of asking them how they prepare it as it was indeed delicious.

As for now I felt better but I'd been thinking since last night that I really need to be serious in losing some weight as it was not healthy for me. Standard weight should be 50kgs and now I weigh 56kgs. Overweight 6kgs. Ehhh how am I gonna lose those fats? I think only exercise is the answer as I can't resist eating. How about you guys? How's your weekend so far? ***08:55PM*** ***06/25/2022_Manila_Phillipines*** **You can contact me here.** **Noise cash** https://noise.cash/u/Lhes ***Telegram*** https://t.me/Lhes18

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