porque estar agradecido

Did you know that it is proven by science that gratitude and giving thanks can have positive effects on mental health? In one study, people were asked to write a few sentences per week about the things they are thankful for that week. The results of this study showed that these people felt better about their life and with more optimism. Gratitude leads people to notice the good things in their life, which leads to reduced stress and depressive symptoms.