Are Your Thoughts About Your Body Holding You Back From Success?
When someone joins my personal coaching program, one among the primary things I ask them to try to to is to explain exactly what their body goes to seem like once I help them reach their goal weight. I ask them to try to to this in writing – not over the phone, and here’s why…
Deeply imbedded negative thoughts are what cause us to possess difficulties in any weight loss or health enhancement program – actually , our past failures can nearly always be traced back to negative thoughts that we didn’t even realize we had.
Most of our negative thinking comes out once we write things down on paper (or on the computer).
I challenge you to write down out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly the way to transform the physical body regardless of what stage of the sport you’re currently at.
Go ahead, take a flash and write out what your face would appear as if , what your arms would appear as if , what your legs and your butt would appear as if – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you are doing it?
Make your list now before reading any longer – i would like you to steer away with some profound knowledge of yourself when you’re done reading this text .
OK, now that you simply have your list, let me show you something that you simply can use to guage whether or not you’ve been causing yourself to fail in your attempts to reduce and keep it off.
Here are some samples of statements that an honest friend of mine wont to have before he and that i began working together – statements that were literally holding him back from success:
Face-more chiseled features, no buccula , no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, i actually haven't any complaints in the least about my face, hair, eyes, nose, ears.
Neck-no buccula or “wattle”
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles rather than a soft mattress of flab.
Arms-hard sinewy curves rather than soft breadsticks. Seeing veins and muscles rather than smooth fat.
Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to possess a decent waist not uncomfortably sliced by too-tight underwear.
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best part , next to my brain.
Buttocks-less sag, more form
Back-could be tons less hairy, would be nice to ascertain a “V” shape rather than a frustum .
Can you see why he may need had a couple of troubles within the past reaching his goal?
But I’ll allow you to in on a touch secret – this guy is in great shape now and enjoying life quite ever, and he’s a pleasure to talk with hebdomadally in our coaching calls.
Now here’s an inventory from a lady who recently completed one among my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY goes to seem LIKE