Attitude control

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You can't always expect other people to adjust their attitude for u,of course. Certainly you cat expect them that do it in such a pleasant way. It's really something for which you need to take responsibility.

Most feelings wash over us and then dissolve quickly,but occasionally they strike like lightening bolts and burn deep in our hearts and souls. The death of a loved one,the breakup of a relationship,a blow to your career,an attack ok your character-all these experiences cn create powerful feelings of sadness,remorse, and anger. If you don't take control of your attitude and negative emotions and find a way to ease the intensity,they can cause serious mental,physical, and spiritual deterioration.

We can take classes in school to learn how to control our fiance's,our careers and even our overall success,but where do we sigh up for attitude control? A psychologist at Case western reserve university surveyed more than 400 men and women,asking them what they did to control their attitudes. Nearly all of those surveyed said they were basically at the mercy of their moods. The same study found that emotion most pepe has the greatest difficulty controlling their anger. Not much of a surprise there,some people's life are virtually controlled by inner rage. Their attitudes are expression of that rage. They have hair trigger tempers. They are easily offended,staying on their good side is a high wire act. As a result,they often have few lasting relationships.

People who are quick in getting angry often tend to regret after that have experienced a blow up"I am sorry I just lost control" they will say. In most cases,moderate anger can be controlled and so can emotions that carry negative consequences. Despair,grief,hatred, jealousy, resentment may sweep into our consciousness but these troubling emotions can also be swept out. Your attitude is your responsibility.

This step will show you that a change in perspective will change your attitude,which will help you turn your attitude into action.

Thanks for reading!