@Lavinada88
It's insomnia again. It's almost morning and I'm still awake even though I had a glass of milk before going to bed, and I have work in the morning, trying to stay calm and relaxed at least I close my eyes a little, do you have a history with insomnia
12 comments
You have to do something or listen to the rain on YouTube so you can relax and find peace.😇
Thank you really nice idea, I love the sound of rain to relax🙏
I hope you can sleep soon dear.😇
I am so lucky because I rarely experience that thing.
Yes, you are lucky my dear, I hope you don't test that
Count sheep, or take a book that bores you reading and in a short time you will resume sleep.
Thank you. Yes, I have many novels. I used to read before bed.
Try magnesium malate, it's natural and really good to help you relax. Don't stress about insomnia, use it to meditate, soon the restful sleep will come to you naturally Love you beautiful Sister 🥰❤️
Thank you sister, I also love you so much
I wish you safety and recovery, my friend. Avoid the cold, as it is debilitating. Stay safe, in God's protection
Do you warm your milk ? It helps.
It's not hot it's lukewarm