What are Pimples?
Pimple is a type of acne that results from blocked pores, which may be due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin.
Causes / Triggers / Risk Factors of pimples.
Puberty is the most common trigger
Lack of sleep or sleep Irregularities
Hormonal changes
Inadequate water intake
Genetic Susceptibility
Certain Medications such as Steroids
Dandruff can cause pimples on forehead
Humidity and excessive sweating
Harsh Environment: Pollution, Aggressive skincare products, toxins.
Effective ways to get rid of pimples
1) Tumeric:it is good because it contains some nutrients in it such as Anti-inflammatory, antimicrobial, and antioxidant properties.which help to dry up the pimples.
2) Honey: Honey also help to get rid of pimples easily by just apply it to the faces before bathing.
3) Maintain Skin Hygiene
Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil
Don’t rub face harshly
Always moisturize the skin with moisturizer after washing
Don’t touch your face again and again
Wash hair regularly and keep them away from the face.
4) Avoid heavy make up.
5)Diet and Lifestyle Intervention
Drink lots of water for hydrated and glowing skin
Add fresh fruits and vegetables to your diet
Destress yourself by meditation, yoga and a healthy lifestyle.