Garlic is a plant in the Allium (onion) family,which is closely related to oninos,shallot and leeks.

Benefits of Garlic.

1)Garlic help to burn calories: Garlic is an incredible nutritional food which contains. Manganese, vitamin B6, vitamin C, calcium, selenium and fiber which helps to burn down calories.

2) Garlic help in the reduction of blood pressure: Cardiovascular disease like heart attack and stroke are the world biggest killer. With the use of garlic it will help to reduce the level of our blood

3) Garlic can fight sickness including common cold : A scientific research into the life of Garlic has it that, it help to fight cold.

4)Garlic improve cholesterol levels: For those with high cholesterol, garlic supplement apper to reduce total of LDL cholesterol by about 10 to 15% in the body.

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