Below are the benefits of Exercise.

1) Reduce risk of heart disease:

Exercise strengthen the heart and improve the circulation system In the body. The increased blood flow raises the oxygen level in the body.

2) To maintain your weight:

Intensity areobic activities exercise help to maintain body weight in the sense that when you work your way up to 150 minutes you will lose a lot of weight.

3) It make you feel happier :

Exercise has been shown to improve your mood and decrease the feeling of depression, anxiety and stress. It can also helps to improve brain sensitivity for the hormones.