Have you ever considered raising your IQ levels? Well, as it turns out, it may be possible to increase your intelligence with the right kind of intellectual training.
Research suggests that there are several ways to develop some of the most important skills related to human intelligence.
In this article, we'll look at some of the activities that can boost your IQ, as well as some ways to improve your baby's IQ during pregnancy.
How Activities can boost your IQ
There are two categories of human intelligence: liquid intelligence and crystalline intelligence. Fluid intelligence is associated with abstract reasoning, while crystalline intelligence is associated with the development of intellectual skills.
According to the National Library of Medicine,by research this type of intelligence can be affected by a variety of genetic and environmental factors:
Parental IQ
Gene
Family life
Exhale style
Nutrition
Education
Here are some activities you can do to improve your intelligence from logic and planning to problem solving and more.
Memory activities
Memory activities help to improve not only memory, but also reasoning and language skills. In fact, memory games have been used in research to explore how memory is related to language and material knowledge.
Both reason and language are used as intelligence systems, meaning that memory activities can continue to develop intelligence.
Activities involved in memory training include:
Jigsaw puzzle
Word puzzles
Concentration card games, or card matches
Sudoku
Executive control activities
Executive control The ability to control complex cognitive activities. It is a part of the executive function, which also includes executive management and control. Research suggests that executive function is strongly tied to fluid reasoning, an aspect of human intelligence.
Activities involved in executive control training include:
Scrabble
Dictionary
Red light, green light
Puzzle game
Visual special reasoning activities
Visual space involves mental processes related to physical representation.
In one study, researchers found that improving visceral reasoning resulted in increased IQ test scores. In that study, memory and executive control activities were used as part of a program to help participants improve visual space.
Activities involving visual and spatial training include:
mazes
Point of view activities
3-D model
Exposed prism
Online IQ games and tests
You can also play many of the games and activities listed above online. There are also online IQ games that contain activities that work in most of the brain areas mentioned above.
While these IQ games and tests may not measure someone's IQ accurately, they can still be a great way to develop your intelligence.
Related skills
Relational frame theory deals with the development of human knowledge and language through relational associations. A 2011 study showed that using relational frame theory as an intervention could significantly improve children's IQ scores.
A recent study using this intervention also found improvements in IQ, verbal reasoning, and numerical reasoning.
Musical instruments
You don't have to be the next famous musician to get the benefit of learning musical instruments. One study found that musicians have better memory than non-musicians.
After memory plays an important role in intelligence, it may benefit your IQ to pick the musical instrument you have always wanted to learn.
New language
Would you be surprised to learn that more than half of the world's population is bilingual? It is not surprising that learning multiple languages is good for the human brain - and the former is even better.
A recent study explored the relationship between early language learning and IQ. The results indicated that learning the language through conversation and interaction for 18 to 24 months is most beneficial for cognitive outcomes in later life.
Frequent reading
There is no denying how useful books are in human cognitive development. Indeed, the benefits of development become even more evident when books become part of the parental bond activity.
In a recent study, researchers found that when parents read aloud to their children, the child had more language and cognitive development skills.
Continuous education
Education, in any form, is important for the development of human intelligence.
In a review of studies on IQ and learning, more than 1,000,000 participants were studied to determine the impact of learning on IQ levels. The researchers found that for each additional year of formal education, participants increased IQ points by one to five.
Activities that do not stimulate your IQ
While you can enjoy a number of activities each day that can help boost your IQ score, the following tips are not included in those tips:
Multivitamin intake
Listening to music
IQ test training
Typically, these types of activities do very little to help you develop the skills you need to improve your intelligence. To truly improve your IQ score you should focus on activities that teach your brain skills related to fluid and crystalline intelligence.