Empathy is an ability to feel the emotional state or thoughts of others
Hello friends, here I will discuss empathy for others.
Do you know what empathy is? Yapp right! Empathy is our ability to see other people's point of view, understand what other people feel. And we are able to imagine being in someone else's shoes. When we empathize with others, many benefits will be obtained.
Among them, such as making yourself grateful, please help, having a good relationship and of course self will develop. Everyone's sensitivity is different, from those who are very sensitive to their environment to those who don't care.
Sometimes an attitude of indifference is necessary, but not in all conditions.
It is important for us to have concern or sensitivity to others, especially in terms of psychology.
Then, what should be done to cultivate an attitude of empathy?
1. Dare to Ask
The most basic thing is to ask. We will never know someone's condition if we don't dare to ask. Ask simple questions, such as:
Are you alright?
Is there anything I can help?
Is there something you want to tell me?
2. Be a good listener
It's not enough just to be asked, but Lita is also trying to listen to what really happened to that person. So we will understand what he is feeling.
3. Don't judge the situation right then and there
Often we intend to confide so that our minds and hearts feel relieved, instead we feel congested just because we are judged and still blamed. Sometimes our intention to confide in what we get is a match of fate.
There are several characteristics that indicate whether you are a person who has high empathy. The following are among them:
Have a high concern and kindness towards others.
Is a good listener.
Good at understanding other people's feelings.
Often used as a place to vent by others.
Often thinks about other people's feelings.
Often asked to be a counselor on other people's problems.
often feeling overwhelmed by tragic events.
Always try to help others who are suffering.
Benefits of having Empathy for others:
1. Liked by people around
With empathy, a person can produce positive emotions or aura.
2. Keep away from selfish attitude
Compassion will keep the heart away from envy, selfishness and pride.
3. Get good
With a caring attitude and action in helping others, a person will become a better person.
Remember:
To cultivate empathy, we can't do this once or twice. This applies not only to other people, but is especially true in family relationships. Help them according to your own capacity or ability
Asking simple questions will make other people realize that there are still people who care and empathy can still be grown, so don't give up on me, I'm the kind of person, not being sensitive. Having an empathetic attitude will make you a person who is growing.
Of the many forms of empathy for others, the most important is empathy for yourself first, because who else, if not yourself, would want to empathize? Sometimes you are confused about what to do and how. What about other people?