Are You Angry Easily? Here are Tips for Controlling It.

Everyone must have been emotional or angry. This is natural, considering that everyone has different life problems. Therefore, it is important to know how to control emotions when angry so as not to cause new problems and have an impact on health.

Here are some ways to control your emotions that you need to keep your emotions under control,

1. Take a deep breath

One way to control emotions is with breathing techniques. Inhale deeply and slowly through your nose, then slowly exhale through your mouth.

Do this for a few moments. With this breathing technique, it is hoped that your emotions will subside.

2. Calm down

When you start to get emotional, try to find a comfortable place to calm down. This is to give you the opportunity to manage the emotions that arise. Even being alone will make you able to think more clearly. So that you will avoid the emotions that control you.

3. Hold to speak

Try to stay quiet when you are angry. Because people who are emotional, usually the words that come out when they speak are not controlled. Silence will allow you to remain in control of your emotions until your anger subsides.

But keep in mind, holding back to speak or being silent is not a silent treatment.

4. Dodge for a moment

To control emotions, you can try it by avoiding for a moment. This aims to avoid fights that may arise due to your excessive emotions.

Try to go for a while to places that can distract you from anger.

5. Listening to music

You can also use listening to music if you want to control your anger. You can listen to relaxing music when you are emotional.

Relaxing music that you listen to, will later provide calm that makes your emotions and anger subside.

6. Counting

The first way to contain emotions is to count. Before you get angry, count from 1 to 10. If you are very angry, count to 100. As you count, your pulse will drop and your anger will be more likely to subside.

7. Write down your worries

Writing down negative emotions on paper can give you some new perspectives on what you're going through. Give yourself a few days to make a complete list. After that, solve the problems one by one to reduce the worries you are experiencing.

8. Counseling

Sometimes, you need someone else's perspective before taking an action or to understand yourself better. You can do counseling with a therapist, psychologist, or psychiatrist so that your excessive anger can be overcome.

Don't let your emotions control you. Excessive emotions can have a bad impact on your health. Various health problems arise due to uncontrollable emotions. Those are some things we can do to relieve when we are emotional, hopefully it will be useful and thank you for reading.

Reference sources:

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