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Refined, sea or iodized salt ... What salt and how much to eat for good health?
Salt is the most important source of sodium in our diet. Our bodies need sodium for many functions. Cells work properly, electrolytes in the body are balanced and blood pressure is controlled All of this is made possible by sodium.Sodium is an essential part of our body, so what is the use of salt? What exactly is this?
Table salt provides 90% of our body's sodium requirement. In scientific parlance it is also called sodium chloride.
The World Health Organization recommends that healthy people eat less than five grams of salt a day. That's about the size of a teaspoon
According to official figures, people in India eat up to 11 grams of salt a day, far more than the WHO suggests.
Salt is also sold in the market under the name of light salt or low sodium salt in which the amount of sodium is reduced by fifty percent.Also, the salt that is available under the name of Potassium Salt does not contain sodium or if it does, it is non-existent.This type of salt is good for people who are accustomed to eating too much salt.However, this salt should be used only on the advice of a doctor.
It should be eaten when you have certain diseases because eating it increases the amount of potassium in your diet.
Eating too much salt is not good for health. In such cases, it is more important to control the amount of salt than to choose the type of salt.
Also keep in mind that salt in our diet does not come from cooked food alone. There are many products that are high in salt. In this case, if these things are eaten more than necessary, then this It can damage our health, even if we reduce the amount of salt in our daily diet.
According to the US Food and Drug Administration, more than 70% of the sodium in our diet comes from packaged foods and processed foods.
A great deal of things are ready-made sauces and soybean sauces, which are high in salt. And pre-cooked soups, meals, salted meats, sausages, salted fish and preserves.We should also avoid products that use monosodium glutamate to enhance flavor.
Instead of eating salty snacks, eat non-salty snacks such as natural nuts, fruits, soybean beans and homemade hummus.
Be careful not to eat packaged foods that contain salt and monosodium glutamate.
Add spices and aromatic herbs to the food instead of salt which will enhance the taste of the food.
Use cooking methods such as boiling and other methods such as steam cooking and baking to maintain the taste of food. In this case, there is no need to add too much salt to the food
But we must remember that we cannot live without sodium.It is possible to eliminate table salt or salty foods from your diet. Because there are many products like bread and cheese which are made with salt.
However, taking too little salt or sodium in the diet without medical advice can have harmful effects on your health.
For example, it can cause sleep problems, sodium deficiency and the risk of developing kidney stones.
Because of this you should reduce the amount of salt in your diet and avoid eating foods that are high in salt.
But salt should not be removed from your diet without medical advice