Things you should not do after eating

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2 years ago

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Topics: Life

5 Things You Should Never Do After Eating

Food is highly essential for the proper and healthy living of a man, and it is important to enjoy the essence and benefits of eating. However, there are some habits that should be avoided after the meal. These habits have their negative effects on the body, so it is better you don't do them immediately you're done eating.

Below are the things you should not try immediately after eating:

1. Taking your bath: this isn't a good idea immediately you're done eating, because it can delay your the digestion. It is better to wait for some minutes like 30 minutes or more before you take a shower.

2. Lying down: you won't do yourself any good, but harm yourself when you lay down immediately you're done eating. It is not a good idea, so do away with it.

3. Taking cigarette: this is a bad idea, you're not going to enjoy the aftermath effect, so make sure you avoid it immediately after meal. Studies reveal that smoking just a stick of cigarette after a meal is of the same effect when you take ten cigarettes at once.

4. Taking fruits: this isn't a good and healthy habit, it is better you eat them before your meal, their work is effective that way rather than eat them after food, because they can limit the digestion and absorption process.

5. Taking water or tea: as much as water has its benefit to your digestion and to your body, it is not ideal to take it immediately after food, just make sure you give out some minutes before you take it, and you can take it in-between your meals.

And also take note. About the intake of salt.

Salt is an essential part of our diet. It is a seasoning that can flavour food and act as a preservative. It’s about 40% sodium and 60% chloride.

It is important to note that the human body requires a small amount of salt to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

However, if you consume too much salt, that can throw your body off balance and cause several immediate side effects, including high blood pressure, heart disease, and stroke.

So, in order to be able to control your salt intake and prevent health issues, here are some signs of too much salt you should look out for.

1. You Get Thirsty Frequently

If you’ve been really thirsty lately, it could be a sign that you’re eating too much salt. When that happens, you become dehydrated. Your body pulls water from your cells, and you might start to feel very thirsty. Drinking water can help neutralize that salt and can freshen up your cells.

cells.Image credit: 24hviralphotos.com

2. You Urinate A Lot

If you feel like you're urinating a lot, it could be a sodium issue. Since salt impacts the levels of fluids in the body resulting in extreme thirst, once the thirst is satisfied then the body responds with an increase in bathroom breaks to help filter out the excess salt that caused the thirst in the first place.

3. You Experience Swellings In Certain Parts Of Your Body

Strange swelling is bound to occur when one is talking too much salt. Let us say you did overload on salt tonight, then you may wake up with some serious swelling in unexpected places. It is normally felt around your ankles and fingers. This is caused by the retention of water in the body.

4. Your Blood Pressure Is High

There are lot of reasons you might have high blood pressure, but one could be too much sodium. The change in blood pressure happens through your kidneys. Too much salt makes it harder for them to get rid of fluid that you don't need. As a result, your blood pressure goes up.

5. You Experience Achy Bones

Salt intake can be a great obstacle to a sturdy skeleton. When you eat too much regular table salt, your kidneys can’t flush it out completely, and this increases calcium loss greatly. A chronic calcium deficiency can result in weak bones, problems with your teeth, and can even cause a development of osteoporosis.

6. You Experience Stomach Problems

The salt you're eating can actually harm your stomach. Sodium can cause H. pylori in the stomach, which means it may end up causing ulcers, stomach cancer, and other gastric issues. It may become extremely painful, and can cause nausea and vomiting. Cutting the salt might be able to help ease the symptoms, so check with your doctor to see if that's what is causing it.

7. You Get Frequent Headaches

Headaches are a real pain, literally, but you may be making them worse by having too much salt in your diet. Salt causes the blood vessels in your brain to expand more than they should, which causes that annoying, throbbing pain.

8. You Aren't Sleeping Well

If you eat too much salt before bed, it can lead to disturbances in your sleep. Signs can range from restless sleep, to waking up often at night, to not feeling rested in the morning.

9. You Crave Salty Foods

If you find you are constantly craving salty foods, it's probably because you've altered your taste buds. By eating a lot of salt you start to develop a taste for it, so when you do try to eat low-sodium options they end up tasting bland. So, pay attention to your cravings.

BENEFITS OF LOOKING OUT FOR YOUR HEALTH

Health problems, even minor ones, can interfere with or even overshadow other aspects of your life. Even relatively minor health issues such as aches, pains, lethargy, and indigestion take a toll on your happiness and stress levels. One way to improve your ability to cope with stress and feel better is to make a commitment to healthier habits.

Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living. Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases, so maintaining healthy habits can pay off in the long run. This article looks at some healthy habits that have a positive impact on your life.

Eat a Healthy Diet for the Right Reasons

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.

It's much harder to cope with stress if you are hungry or malnourished. Hunger can make you more emotionally reactive to stressors, leaving you irritable or even angry in the face of minor daily annoyances. Watching what you eat can be a stress management tool as well as a health preserver.

Another reason it's a good idea to maintain a healthy diet is that your diet can have an effect on your mood. While the effects of an unhealthy diet are cumulative and become more apparent in the long-term, you are also less likely to feel well in the short-term if you are eating a diet heavy on sugar-laden, fatty, or nutritionally empty foods.

Some of the more immediate effects poor diet include feeling:

Lethargic
Jittery
Moody
Fatigued
Hungry
Weak

Eating well has important long-term consequences, but it may also help you feel more energetic and optimistic in the short-term as well.

If you remind yourself that what you eat now will affect how you feel in the coming hours, it may be easier to stick to a healthy diet.

Make Sleep a Priority

Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven't gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress. Some good habits that can help:

Try to get a full eight hours of sleep each night
Avoid caffeine after 2 pm
Avoid eating foods in the evening that might disrupt your sleep
Go to bed at the same time each night; wake up at the same time each morning
Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit)
Adopt a calming technique such as meditation to help yourself relax each night before bed

You may be surprised by how much less stressed you feel when you're not tired if this is an issue for you right now. Following good strategies can help if you have trouble getting quality sleep when stressed. Not only will you sleep better, but you’ll feel better all day.

Find a Fitness Habit That Works for You

We've all heard the advice to eat right and exercise, but it can be difficult to fit in workouts around a busy schedule, particularly when you're feeling exhausted from stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits—either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening—you get the idea. If you make a morning jog part of your getting-ready-for-work routine, for example, it is much more likely to happen than if you wait until you feel like jogging and happen to have a free half-hour, especially if you lead a busy life like most of us and are tired at the end of the day.

Another important way to make exercise easier is to choose an activity that you actually enjoy. Some examples include walking while listening to an audiobook or attending a class at your gym where good music drives up your energy level. Finding an activity that you enjoy means that you are more likely to stick with it.

Find a form of exercise that you'd like to do and then find a time when you can make it work with your schedule.

Watch What You Put Into Your Body

Avoid putting unhealthy substances into your body; nicotine, excess alcohol, and even excessive caffeine can take a toll on your health in the long run, but also make you feel lousy overall in your day-to-day life.

Watch What You Put Into Your Body

CONCLUSION

In fact, it helps if you can avoid allowing toxic thinking patterns from exacerbating your stress levels as well. Find healthier ways to manage stress, and you'll enjoy double health and stress management benefits.
If you make a morning jog part of your getting-ready-for-work routine, for example, it is much more likely to happen than if you wait until you feel like jogging and happen to have a free half-hour, especially if you lead a busy life like most of us and are tired at the end of the day.