Introduction: Green raw jackfruit is a very popular food in this country. Also only jackfruit beech fry and very popular food. Although popular, we do not know the nutritional value of this food. Let's not know today. The energy available in 100 grams of jackfruit seeds is about 98 calories. It contains 0.4 grams of fat, 6.6 grams of protein, 38.4 grams of carbohydrates and 1.5 grams of fiber. 100 g of jackfruit seeds contains - 0.13 to 0.23 mg of phosphorus, 0.05 to 0.55 mg of calcium, 0.002 to 1.2 mg of iron, 2 mg of sodium, 407 g of potassium, 540 international units of vitamin A, 0.03 mg of thiamine, 8 mg of niacin and 4 mg of vitamin. To 10 mg. Jackfruit seeds are also a good source of vitamin B1 and vitamin B12.
Attributes:
Isoflavones, lignans, saponins in jackfruit seeds are responsible for protection against various diseases.
The unknown quality of Oltachandal
First, it contains antioxidants that help prevent cancer and prevent rapid aging.
Secondly, its glycemic index is low due to fiber and complex carbohydrates. As a result, even if it is a high energy food, it will cause less weight gain. Food scientists in the western world are researching the use of jackfruit beech powder as flour to make cakes and biscuits.
It is a high protein food. In poor countries, those who eat less fish and meat, jackfruit seeds can be a weapon to meet the demand for meat this season.
➢ Jackfruit seeds also have antiseptic properties. It is effective against Escherichia coli and Bacillus megaterium bacteria and its special ingredient (Jacalin) has been shown to be successful in developing immunity in AIDS patients.
➢ It also keeps blood sugar under control due to its high potassium.
➢ Also in Ayurvedic scriptures, the qualities of jackfruit seeds are-
It eliminates the effects of alcohol.
➢ Jackfruit seeds are aphrodisiac meaning it enhances sexual pleasure.
It is also thought to reduce tension and nervousness.
Helps in digestion.
দূর Relieves constipation.
Jackfruit seeds can play a very commendable role in meeting the nutritional needs of the general population in a poor country like this. Since it is preservative, it can be a nutritional supporter throughout the year, not just in season. Due to the many qualities of jackfruit beech, food scientists in the western world are researching the process of making flour from beech, making cereals, making milk and even making butter. Since jackfruit is easily available in this country, local entrepreneurs can also come forward in this regard.
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