Introduction: Jam is a well known fruit of ours. Black in appearance, but very tasty to eat. Full of food. Berries are a very popular medicinal fruit in summer fruits and vegetables. It is also known as Kala Jamun, Naval, Jamali, Java Plum etc. Jam contains a lot of iron. And having iron increases hemoglobin in the blood. This helps to keep the blood clean. Jam is very good for those who are suffering from anemia. Although slightly ripe or not fully ripe, it feels acidic, sweet and tart. Nutritional value per 100 g of jam - energy 60 kcal, sugar 15.56 g, fat 0.23 g, protein 0.62 g, vitamin A 3.0 international unit, thiamine B1 0.008 mg, riboflavin B20 0.012 Mg, niacin B40 0.260 mg, pantothenic acid B5 0.160 mg, vitamin B6 0.038 mg, vitamin C 14.3 mg, calcium 19 mg, iron 0.19 mg, magnesium 15 mg, phosphate 69 mg, sodium 14 mg, water 63.13 g
Attributes:
Reduces the risk of diabetes - Jam has traditionally been used to treat diabetes. Jam has a low glycemic index so it is very good for diabetes. A study review found that berries have anti-diabetic properties. Another study found that berry seeds help reduce blood sugar levels by up to 30%.
বৃদ্ধি Boosts immunity - Jams are rich in nutrients such as calcium, iron, potassium and vitamin C. So berries work incomparably to increase immunity. Jam also helps to strengthen the bones of the body.
কম Reduces the risk of heart disease - Reduces the risk of heart disease and diabetes. Controls cholesterol and hypertension. It also helps prevent cancer. The jam contains alagic acid or alajitinins, anthocyanins and anthocyanidins which act as anti-inflammatory. These ingredients act as powerful antioxidants that prevent the corrosion of cholesterol and prevent the formation of heart-causing plaques. Jam also helps prevent hypertension. Because it contains a lot of potassium. 100 grams of jam contains 55 grams of potassium.
করে Infects well - Traditionally the bark, leaves and seeds of blackberries have been used to treat bacterial infections. Blackberries contain malic acid, gallic acid, oxalic acid and tannins. This is why the blackberry plant and its fruit act as anti-malarial, anti-bacterial and gastroprotective.
ও Also helps in cancer prevention - Jam helps in eliminating cancer germs, prevents oral cancer, sharpens memory, controls high blood pressure, helps prevent colon cancer. Blackberry extract contains radioprotective ingredients. It is also said that the extract of jam prevents the work and radiation of free radicals that cause cancer.
➢ Jams are rich in water and fiber which helps to stay hydrated and keep the skin healthy. Jam also acts as a detoxifier.
ে Keeps you mentally fresh - Jam contains glucose, dextrose and fructose, which provide people with the energy to work. As people get older, they lose their memory. Berries help to keep the memory sharp.
➢ White or bloody diarrhea - 2-3 teaspoons of the juice of the young leaves of the berry is heated a little and the white or bloody diarrhea is cured in 2-3 days.
নিয়ন্ত্রণ Controls weight: Jam contains less calories, which is not only harmful but also healthy. So those who are worried about weight and trying to control it, they can put jam on the food list.
করে Eliminates vitamin C deficiency - Jam contains a lot of vitamin C. This fruit prevents vitamin C deficiency diseases. Apart from this, there is no pair of jam to prevent bad breath, strong teeth, hard gums and corrosion of gums. The elements like water, salt and potassium present in it are able to cool down the body in hot weather and eliminate physical weakness. Jam contains a lot of iron, which eliminates anemia.
Keeps the skin well, removes acne and black spots on the skin. Holds youth for a long time.
➢ Vitamin A in berries strengthens eyesight. The ellagic acid in berries is resistant to harmful viruses, bacteria and fungi. In addition, it plays an effective role against cancer of the uterus, ovaries, rectum and mouth.
➢ Berry leaves help in curing stomach ailments. The powder obtained from the seeds of the berry is also used as a medicine for diabetes.
➢ Those who have hemorrhoids. They will also benefit from playing jam.
Removes bad breath, strengthens teeth and gums. Helps reduce various infections.
Increases digestion, eliminates cold and allergy problems.
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