Introduction: Lettuce leaves are usually eaten in salads. Its leaves contain a variety of vitamins. There are also some calories. In this episode I learned about some of the properties of lettuce leaves. Lettuce leaves are a fibrous vegetable and it is also fast digested. Lettuce contains very little cholesterol which is beneficial for the heart. . Lettuce is very useful for patients with kidney problems due to reduced urine output. The sodium in these leaves helps in the accumulation of vitamins B1, B2 and B3 in any part of the body.
Attributes:
➢ All types of green leafy vegetables contain some or some iron. Women need iron during the menstrual cycle. Iron is also needed during pregnancy. So lettuce can be eaten with food in any way you like.
যথেষ্ট Adequate amount of potassium is available from lettuce leaves. Potassium is beneficial for the blood. If the amount of potassium in the blood is too low, there is a possibility of heart attack
Protein plays a key role in building muscle in the body. Lettuce can be a way to get every day even if you have very little protein. So if you use lettuce with bean seeds in salad, you can get a lot of protein.
➢ Lettuce leaves also contain some amount of calcium. Regular calcium can be obtained from lettuce. There is no substitute for calcium in bone and tooth formation. Lettuce can be mixed with other calcium-rich foods.
➢ Lettuce leaves contain several types of B vitamins.
পাতা This leaf also works against dandruff. Lettuce powder is used in many shampoos.
থাকলে If you stay in the sun for a long time, the skin feels dark. Crushing lettuce leaves on the skin is good for the skin.
➢ Eating raw lettuce by pregnant mothers increases blood levels in both the mother and the baby.
➢ Those who regularly eat lettuce, stomach problems, flatulence, loss of appetite, acidity — these problems are eliminated. Aging comes late, wrinkles on the skin also fall late.
ায় In case of eye infections (such as eye sores), boil a little lettuce (50 gm) in one or two liters of water for about six minutes and wash the eyes with that water. Even after extra hard work of the eyes, if this boiled water is used coldly, the fatigue of the eyes is removed.
টু Lettuce protects the body from bone loss. Raw or fried lettuce salad cleanses the blood, preventing fat from clotting in the veins and sub-veins of the heart.
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