Introduction: Fenugreek is a kind of medicinal plant. It is widely known. Used for indigestion problems such as loss of appetite, upset stomach, constipation, abdominal pain, diabetes, menstrual cramps, polycystic ovary syndrome, arthritis, decreased thyroid function and obesity. It is used for heart health such as hardening of arteries (atherosclerosis), fenugreek for cholesterol. Its scientific name is Trigonella foenum graecum. In fact, we call fruit seeds fenugreek. It is widely used as a spice. Considered as one of the ingredients of five boils. Fenugreek is used in Unani, Kabiraji and folk medicine.
Attributes:
Unknown quality of fenugreek
Diabetes - Some studies have shown that eating fenugreek seeds during meals reduces the amount of sugar in patients with type 2 diabetes. However, taking 5-50 grams of fenugreek seeds once or twice a day is effective for diabetes, while taking less than 2.5 grams does not work. The presence of fenugreek in the diet reduces the risk of diabetes and stroke. For type 1 diabetes, taking 50 grams of fenugreek twice daily reduces the amount of sugar in the urine.
খান Eat fenugreek on an empty stomach in the morning to reduce the amount of harmful cholesterol in the blood
পারেন You can chew or drink fenugreek soaked water.
Fenugreek works as an antidote for gastric and indigestion.
➢ Heart Health - The benefits of fenugreek in maintaining heart health are immense. Fenugreek can reduce the amount of acid from the body very quickly. After soaking fenugreek seeds in water overnight and waking up the next morning on an empty stomach, problems like heart pain or heartburn can be cured at home without taking any medicine.
থায় Chewing raw fenugreek is beneficial for menstrual cramps.
ব্যবহার Fenugreek is also widely used in beauty treatments. E.g.
নিয়মিত Regular use of fenugreek wet coconut oil strengthens the hair follicles.
মে Mix fenugreek powder with sour curd and apply it on the hair to make it soft.
ে To prevent hair loss, soak fenugreek and mix it with henna and eggs. Reduces dandruff, hair is brighter.
➢ Apply and shampoo and wash after half an hour.
➢ Fenugreek removes sores, boils, irritation etc. on the skin.
নিয়মিত Regular use of fenugreek paste in mechta reduces it gradually.
িতে In making breast milk - It is beneficial to crush fenugreek like Kalijira to increase breast milk. Breastfeeding women increase their milk production by drinking fenugreek capsules or fenugreek tea shortly after giving birth. Eating fenugreek a day or two after giving birth increases the amount of milk.
সিস্ট Ovarian cysts - Some preliminary studies have shown that taking 1000 mg of a certain type of fenugreek seed extract per day can reduce the size of ovarian cysts and result in fixed menstrual days.
Digestion - Fenugreek seeds contain a lot of fiber and other elements that control the digestion capacity and the body's ability to absorb carbohydrates and sugars. Water protein soaked in fenugreek increases digestion by waking up in the morning on an empty stomach.
➢ Regular consumption of fenugreek does not cause stomach worms. At the same time immunity also increases.
Cancer - The use of fenugreek reduces the risk of cancer. Doctors also say to use fenugreek in cooking to protect against cancer. Fenugreek, especially for women, must be mixed in cooking because the triglyceride estrogen present in fenugreek destroys breast cancer-causing cells at once.
High Cholesterol - Preliminary studies have shown that fenugreek seeds reduce overall and low-density lipoprotein or bad cholesterol. But increases high-density lipoprotein or good cholesterol.
কম Reduces Fat / Controls Blood Pressure - Controls high blood pressure as it is very effective in lowering blood cholesterol or reducing the amount of fat in the blood.
➢ Fever - Playing fenugreek with lemon juice and honey cures fever by sweating and reduces sore throat.
Skin Problems - Using fenugreek extract in daily face pack cures facial acne, black spots and rashes. Extremely beneficial in hot skin diseases. In particular, there is no pair of fenugreek in skin wounds, boils, removal of irritation, protection from the impression of age, etc.
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