Coriander is a well-known aromatic medicinal plant full of extraordinary qualities. Its scientific name is Coriandrum sativum. It is an annual plant. It is a native plant of Southwest Asia and North Africa. The oil made from its seeds is used in perfumes, medicines and even alcohol. Wealth seeds are used as a food spice almost everywhere in Bengal. However, delicious coriander leaves are used in Asian sauces and Mexican salsa.
We use coriander leaves to enhance the taste of salads and dishes. But just enhancing the taste and smell does not end its quality. This leaf is a very good grass food for our health.
Most people have been using coriander leaves in various curries without knowing the benefits. It contains 11 types of essential oils, 8 types of acids (ascorbic acid which is also known as vitamin 'C'), vitamins, minerals and other beneficial substances.
It contains fiber, manganese, iron, magnesium, vitamin 'A', vitamin 'C', vitamin 'K', phosphorus, chlorine and protein. So there is no reason to think this page is ordinary.
Coriander leaves enhance the taste of cooking as well as beauty work. Coriander leaves are very effective as a natural bleach. Those who have black spots on their lips should apply coriander leaf juice mixed with milk before going to bed every night. In this way, after one month, the black spots on the lips will be removed and the lips will be soft.
Learn more about the remarkable health benefits of the well-known coriander leaves:
1. Eating coriander leaves reduces the level of bad cholesterol in the body, increases the level of good cholesterol.
2. Beneficial in digestion, helps the liver to function properly, cleanses the stomach by eating coriander leaves.
3. Coriander leaves are especially beneficial for diabetics. It balances insulin and lowers blood sugar levels.
4. The anti-septic in coriander leaves is also useful in curing mouth ulcers and is also good for the eyes.
5. Eating coriander leaves is beneficial for improving blood circulation during menstruation. The iron in it is also very useful in curing anemia.
. Coriander leaf fat soluble vitamin and antioxidant vitamin ‘A’ works to prevent lung and stomach cancer.
. It contains anti-inflammatory ingredients that work to relieve bone and joint pain, including arthritis pain.
. Coriander leaves help sharpen memory and keep the nerves of the brain active.
9. Vitamin K in coriander leaves is very effective in treating Alzheimer's disease.
10. Coriander leaves contain cyanol essential oil and linoleic acid which have antiarrhythmic and anti-arthritic properties. They help reduce skin irritation and swelling.
11. Having disinfectants, detoxifying or antidote, antiseptic, antifungal and antioxidant ingredients, they help cure various skin disorders or skin ailments (eczema, dry skin and fungal infections). Coriander leaves have many benefits to keep the skin healthy and fresh.
12. The combination of calcium ions and cholinergic or acetylcholine components helps control blood pressure in our body.
13. They contain anti-histamine ingredients to ward off allergies or their harmful effects.
14. The most deadly disease caused by food is Salmonella. The deciduous ingredients present in coriander leaves are twice as effective as antibiotics in curing Salmonella in a natural way.
15. Contains antimicrobial, antinfective, detoxifying, vitamin 'C' and iron to cure and prevent smallpox.
16. There are many benefits of coriander leaves to increase sexual energy mixed with various herbs.
16. If someone has bad breath and disgust, fry coriander and keep it in a bottle. Chewing occasionally will not cause bad breath.
16. If someone has a headache, apply coriander leaves and tree juice on the forehead. Headaches will be reduced.
19. Chewing coriander leaves strengthens the gums and stops bleeding from the base of the teeth.
Warning:
In some cases, they can cause allergic reactions. Eating more coriander leaves reduces semen production and libido. May cause vision loss. Damages the respiratory tract.
Of course, the amount of coriander leaves we consume every day does not harm our health. Excessive consumption of juice causes damage.
Remember to keep the curry in the oven while cooking and do not heat the oven with coriander leaves. This will reduce the aroma of coriander leaves. So take the curry out of the oven, cut it into small pieces, sprinkle it and keep it with the lid on. You will get the full taste. - References Internet.