Amalki(আমলকি)

Amalki or ‘Amalki’ is a kind of herbal fruit. Its name in Sanskrit is 'Amalika'.

Raw Amalki:

Preliminary research on Amalki has been completed. It has been shown that it can destroy viruses and bacteria. Preliminary evidence has been found that amalki juice does some work in rheumatoid arthritis and osteoporosis. Evidence has also been found to be effective against several types of cancer. Amalki has also been shown to be effective in pancreatitis, according to research in rats. Amalki is effective in healing wounds of damaged pancreas (pancreas) after pancreatitis. Experimental medicines made from the fruits, leaves and bark of Amalki have been found to cure some diseases such as diabetes, cancer, inflammation and kidney disease. There is evidence that amalki can lower blood cholesterol levels in humans. A study conducted on diabetic rats found that amalki juice can lower blood sugar levels and help restore liver function. [9] Amalki is rich in vitamin-C or ascorbic acid (445 mg / 100 g). Nevertheless, there is disagreement over other ingredients, and it is believed that the main role behind the effectiveness of amalki as an 'anti-oxidant' is not vitamin-C, but a substance called 'elazitinin'. 33%), panigluconin (12%) and pedanculagin (14%). It also contains panicafolin, phylanemblinin-A, B, C, D, E and F. As a result, other polyphenols are also present. Such as- flavonoids, camphor, alagic acid and gallic acid.

Usage:

Amalki has many medicinal properties. Both fruits and leaves are used medicinally. Amalki contains a lot of vitamin C. According to nutritionists, amalki contains 3 times and 10 times more vitamin C than guava and paper lemon. Amalki contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.

An older person needs 30 mg of vitamin C every day. This amount of vitamin C is available by eating two mangoes a day. Playing amalki increases the taste in the mouth. There is no pair of fresh amalki fruit to cure scurvy or dental disease. It is also very useful for stomach ailments, colds, coughs and anemia. Amalki fruit is considered to be useful in liver and jaundice diseases. Amalki, Haritaki and Behera are collectively called Triphala. These three dried fruits are soaked together at night and strained in the morning and eaten on an empty stomach as a drink to cure stomach ailments. Amalki is used to make different types of oils. If you mix a little butter in raw or dried amalki beet and apply it on the scalp, you will fall asleep very quickly. In this way, after one month, the roots of the hair will be hard, the hair will grow and the hair will stop ripening soon

Medicinal properties

* Mango works on the central nervous system.

* Works in vomiting.

* Mango extract is beneficial for long term cough and cold.

* It strengthens the heart and brain.

Amalki, which is rich in vitamin C, is rich in antioxidants. In addition to curing various ailments, mango also helps in building immunity. Amalki extract is now being used in Ayurvedic medicine for its medicinal properties.

Benefits of eating mango

* Vitamin C-rich mangoes contain a lot of antioxidants, which help prevent free radicals. These free radicals are one of the causes of aging and cell degeneration.

* Mango is good for skin, hair and eyes. It contains phyto-chemicals that help prevent degeneration of the eyes.

* Mango helps in digestion and maintains balance in stomach acid.

* Mango keeps the liver well, helps in brain activity and thus improves mental functioning.

* Mango Bosnad helps prevent diabetes by controlling sugar levels. Helps to keep cholesterol levels low.

* Keeps the heart healthy, strengthens the lungs.

* Keeps the body cool, enhances body function, strengthens muscle tone.

* Increases the number of red blood cells and keeps teeth and nails well.

* Prevents fever, indigestion, sunburn, sunstroke.

* Amalki juice is beneficial for maintaining good eyesight. Helps prevent cataracts. Beneficial for acne and other skin problems.

* Stomach irritation keeps inflammation low. Helps in liver activity, reduces piles problem.

* Helps to shed unnecessary body fat. Mango juice is also beneficial for bronchitis and asthma.

* You can mix a little honey and butter with mango powder before eating. Helps to increase anger.

* You can mix mango powder and a little sugar in a glass of milk or water and eat it twice a day. This will help keep the acidity problem low.

* Put a little salt and lemon juice in amalaki and keep it in the sun. Can be eaten after drying.

* You can eat mango pickle with food. Will help digestion.

* Cut mango into medium size pieces and put it in boiling water. When the mango becomes soft, you can drop it on the floor, add salt, ginger and lemon juice and leave it in the sun. It will be good all year round.