@KrisCastro 29 August 2021 more from that month

This karate book is one of the most precious things mom has left me for a remembrance. She bought me this book way back 2003 in my high school days. I was able to practice karate for 3 years. I got very busy with college life and later on with work so I never had the chance to practice again and I lost the book. I'm so glad to find this book again when I had my general cleaning in my room. I was able to keep my ankle weights and punching bag too. I will start practicing again now that I have my own space when I transferred to an apartment. This book has seven lessons that you can try at home. I learned the first two lessons, each including an upper and lower body technique. If you're interested to try this after all the warm-up exercises I shared last time, you may check the instructions in my new article https://read.cash/@KrisCastro/lets-enjoy-karate-e9ea6105 and feel free to ask if you have questions. Stay fit and healthy! 🥋🏋️